spunout

Social welfare for Ukrainian Refugees in Ireland

Written by: spunout

If you arrive in Ireland from Ukraine , you can get support from the Irish State. This includes a place to stay, financial support (social welfare)...

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Support for Ukrainian Refugees arriving in Ireland

Written by: spunout

If you arrive in Ireland from Ukraine, you can get support from the Irish State. This includes a place to stay, financial support (social welfare),...

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Tune in to Burnout

Written by: spunout

Learn more about how to recognise and prevent burnout with our Tune in to Burnout campaign.

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Tune in to Burnout podcast

Written by: spunout

“It’s important to look internally to try find your own peace of mind, your own happiness.” A one-off podcast episode, as part of...

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What causes burnout and who is at risk?

Written by: spunout

Burnout is causes by constant stress over time and is influenced by many factors.

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Is it possible to care too much?

Written by: spunout

It is important to prioritise your own self-care when caring for others.

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How much do you know about burnout?

Written by: spunout

Find out how much you know about burnout with our interactive quiz.

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What you can do if you’re feeling burnt out

Written by: spunout

If you are feeling burnt out, know that there are steps you can take and supports available to help you to move towards recovery

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Six steps you can take to manage stress and prevent burnout

Written by: spunout

Setting boundaries, having social support and prioritising self-care can help you to prevent burnout

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How society influences burnout

Written by: spunout

Many of us feel under pressure to be productive all of the time. Living in a capitalist society may have influenced your beliefs about productivity.

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How to tell if you’re burnt out

Written by: spunout

Exhaustion that is not cured by resting, becoming detached from things you care about and feeling you are unable to achieve much are three main sig...

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How to run a workshop series on sustainable fashion

Written by: spunout

This toolkit is designed to support youth workers, teachers and student groups to explore the topic of sustainable fashion with young people

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