spunout
- General
- Factsheet
Do I need health insurance in Ireland?
Written by: spunout
Find out how the Irish healthcare system works, and what you need to know if you're considering private health insurance
- Money
- Factsheet
11 ways to get your sh*t together
Written by: spunout
Feel like you need to get your life in order? You’re not alone.
- Money
- Factsheet
How to save money on your monthly bills
Written by: spunout
There are a few things you can do to keep track of your expenses and save money on your bills
- Money
- Factsheet
Quiz: How much do you know about these life hacks?
Written by: spunout
Many people will face these challenges at some stage in life - do you know what to do?
- Your Rights
- Factsheet
spunout resources for Ukrainians in Ireland
Written by: spunout
Arriving in a new country can be an extremely challenging time, especially if you have arrived as a refugee. To help support you, we have created s...
- Your Rights
- Factsheet
Healthcare for Ukrainian Refugees in Ireland
Written by: spunout
If you have arrived in Ireland as a Ukrainian refugee, you can access the same public healthcare services as people who live in Ireland. Health ser...
- Your Rights
- Factsheet
Social welfare for Ukrainian Refugees in Ireland
Written by: spunout
If you arrive in Ireland from Ukraine , you can get support from the Irish State. This includes a place to stay, financial support (social welfare)...
- Your Rights
- Factsheet
Support for Ukrainian Refugees arriving in Ireland
Written by: spunout
If you arrive in Ireland from Ukraine, you can get support from the Irish State. This includes a place to stay, financial support (social welfare),...
- Anxiety & Stress
- Factsheet
Tune in to Burnout
Written by: spunout
Learn more about how to recognise and prevent burnout with our Tune in to Burnout campaign.
Tune in to Burnout podcast
Written by: spunout
“It’s important to look internally to try find your own peace of mind, your own happiness.” A one-off podcast episode, as part of...
- Anxiety & Stress
- Factsheet
What causes burnout and who is at risk?
Written by: spunout
Burnout is causes by constant stress over time and is influenced by many factors.
- Wellbeing
- Factsheet
Is it possible to care too much?
Written by: spunout
It is important to prioritise your own self-care when caring for others.