spunout
- Anxiety & Stress
- Factsheet
How to cope with panic attacks
Written by: spunout
Treatment options and self-help strategies for coping with panic attacks.
- Anxiety & Stress
- Factsheet
What is Social Anxiety Disorder (SAD)?
Written by: spunout
Signs, symptoms and treatments for Social Anxiety Disorder (SAD).
- Anxiety & Stress
- Factsheet
What is anxiety?
Written by: spunout
Symptoms, causes, and the difference between anxiety and an anxiety disorder.
Anxiety and stress arising from housing and cost-of-living crises, work and education pressures drives majority of contacts to text helpline
Written by: spunout
Today, on World Mental Health Day 2024, spunout and Minister for Mental Health & Older People Mary Butler T.D. encourage young people to reach out ...
- Conditions
- Factsheet
How is OCD diagnosed and treated?
Written by: spunout
Find out more information on the diagnosis and treatment of OCD.
- Conditions
- Factsheet
How to manage OCD symptoms
Written by: spunout
Learn more about how to challenge unhelpful thoughts and behaviours related to OCD.
- Conditions
- Factsheet
I’m having intrusive thoughts. Do I have OCD?
Written by: spunout
Find out more about the signs and symptoms of OCD.
- Drugs
- Factsheet
What is back of house testing for drugs?
Written by: spunout
Find out about the HSE back of house testing for drugs
How do I submit an article to spunout for the climate justice series?
Written by: spunout
Before you submit anything, please read our climate justice series guidelines.
Celebrating LGBTQIA+ Diversity: ‘LGBTQIA+ _______: Intersections of Identity’
Written by: spunout
'Intersections of Identity' explores the lives of three young LGBTQIA+ individuals, highlighting the beauty and complexity of their intersecting id...
- Health & Wellbeing
- Factsheet
Sun safety tips for the spring and summer months
Written by: spunout
Following these simple tips can help you avoid sun burn and decrease your risk of skin cancer while enjoying the weather.
New app that offers free mental health support for 3rd level students
Written by: spunout
Connect with a youth mental health professional in a space that works for you.