spunout Archives

Neurodivergence
Factsheet

How to cope with Autistic burnout and life stress

Written by: spunout

Learn coping strategies for dealing with Autistic burnout and minimising life stress.

Neurodivergence
Factsheet

How do I get an Autism assessment for my child?

Written by: spunout

Learn how to access an Autism assessment for your child through both public and private routes.

Neurodivergence
Factsheet

How do adults get an Autism diagnosis?

Written by: spunout

Learn more about how to access an Autism assessment as an adult.

Neurodivergence
Factsheet

What is Autism?

Written by: spunout

Learn more about Autism, co-occurring conditions, and accessing supports.

Neurodivergence
Factsheet

How to cope with Autism stigma

Written by: spunout

Learn effective strategies for coping with Autism stigma and negative stereotypes.

Anxiety & Stress
Factsheet

How to cope with panic attacks

Written by: spunout

Treatment options and self-help strategies for coping with panic attacks.

Anxiety & Stress
Factsheet

What is Social Anxiety Disorder (SAD)?

Written by: spunout

Signs, symptoms and treatments for Social Anxiety Disorder (SAD).

Anxiety & Stress
Factsheet

What is anxiety?

Written by: spunout

Symptoms, causes, and the difference between anxiety and an anxiety disorder.

News

Anxiety and stress arising from housing and cost-of-living crises, work and education pressures drives majority of contacts to text helpline

Written by: spunout

Today, on World Mental Health Day 2024, spunout and Minister for Mental Health & Older People Mary Butler T.D. encourage young people to reach out ...

Conditions
Factsheet

How is OCD diagnosed and treated?

Written by: spunout

Find out more information on the diagnosis and treatment of OCD.

Conditions
Factsheet

How to manage OCD symptoms

Written by: spunout

Learn more about how to challenge unhelpful thoughts and behaviours related to OCD.

I’m having intrusive thoughts. Do I have OCD?