spunout Archives

Neurodivergence
Factsheet

How to cope with Autism stigma

Written by: spunout

Learn effective strategies for coping with Autism stigma and negative stereotypes.

Anxiety & Stress
Factsheet

How to cope with panic attacks

Written by: spunout

Treatment options and self-help strategies for coping with panic attacks.

Anxiety & Stress
Factsheet

What is Social Anxiety Disorder (SAD)?

Written by: spunout

Signs, symptoms and treatments for Social Anxiety Disorder (SAD).

Anxiety & Stress
Factsheet

What is anxiety?

Written by: spunout

Symptoms, causes, and the difference between anxiety and an anxiety disorder.

News

Anxiety and stress arising from housing and cost-of-living crises, work and education pressures drives majority of contacts to text helpline

Written by: spunout

Today, on World Mental Health Day 2024, spunout and Minister for Mental Health & Older People Mary Butler T.D. encourage young people to reach out ...

Conditions
Factsheet

How is OCD diagnosed and treated?

Written by: spunout

Find out more information on the diagnosis and treatment of OCD.

Conditions
Factsheet

How to manage OCD symptoms

Written by: spunout

Learn more about how to challenge unhelpful thoughts and behaviours related to OCD.

Conditions
Factsheet

I’m having intrusive thoughts. Do I have OCD?

Written by: spunout

Find out more about the signs and symptoms of OCD.

Drugs
Factsheet

What is back of house testing for drugs?

Written by: spunout

Find out about the HSE back of house testing for drugs

Celebrating LGBTQIA+ Diversity: ‘LGBTQIA+ _______: Intersections of Identity’

Written by: spunout

'Intersections of Identity' explores the lives of three young LGBTQIA+ individuals, highlighting the beauty and complexity of their intersecting id...