spunout

Although you may not love your scars, accepting and even embracing them is possible

Self-harm recovery can be a challenging process, but accessing support can help you to recover from self-harm.

Listening to someone when they open up about self harm can be a big help

Making the decision to tell someone is a positive step and is something you will want to do when the time is right for you

If you have self harm wounds, it's important to look after them to avoid infection

There are other, healthy ways to deal with difficult emotions without self harming

If you are using self harm as a way to cope with difficult emotions, there are places you can turn to for help

It can be worrying knowing a family member is harming themselves, especially when it’s a sibling or parent

Avoid mixing drugs, try and stay cool and hydrated and don't be afraid to ask for help

Learn more about staying safe on a night out and getting home safely

Mental Health Reform have launched a campaign calling on the government to address the gaps in the Mental Health Act 2001