spunout

Affordable treatment for mental health

Written by: spunout

How to get the best treatment for your mental health when you're on a budget.

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What is Obsessive Compulsive Disorder?

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There's more to OCD than constantly washing your hands.

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Coping with smoking triggers

Written by: spunout

How to cope with triggers and temptations while you quit smoking

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The impact of smoking in your teens and twenties

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The health impacts of smoking aren't as far away as you think.

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Smoking in your teens and twenties

Written by: spunout

The health impacts of smoking aren't as far away as you think.

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Are roll-up cigarettes better than regular cigarettes?

Written by: spunout

They aren't a healthier alternative

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Survival guide to the smoking area

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How to cope with smoking areas when you're trying to quit.

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12 ways to manage stress without smoking

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Smoking can actually make your stress levels worse. Finding ways to manage stress without smoking makes it easier to quit.

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Is online dating right for me?

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The advantages and disadvantages that come with online dating

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What is beauty?

Written by: spunout

Waterford Comhairle na nÓg launch their body image campaign.

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Quick and easy dinner ideas

Written by: spunout

Bored of the same dinner? Change it up with some of these meal ideas.

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Pelvic Inflammatory Disease (PID): symptoms, treatment and prevention

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PID can be easily treated with antibiotics

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