spunout
- Alcohol
- Factsheet
How to avoid feeling awkward at a party when you’re not drinking
Written by: spunout
If you are going to a party and not drinking, this advice can help you avoid feeling awkward or anxious about it
What happens when you mix alcohol and drugs?
Written by: spunout
Mixing alcohol and drugs can increase the risks associated with consuming either. This guide can tell you more about potential reactions.
- Alcohol
- Factsheet
How to approach a friend about their alcohol use
Written by: spunout
If you're worried about a friend's alcohol use, you might not know how to start the conversation.
- Alcohol
- Factsheet
What counts as binge drinking?
Written by: spunout
Many people binge drink without realising it
- Alcohol
- Factsheet
How alcohol can impact on our mental health
Written by: spunout
Alcohol can be a cause of mental health problems, as well as something that can make already existing mental health issues worse.
We’re hiring: Digital Communications Manager
Written by: spunout
Interested in joining the SpunOut.ie team?
- Relationships
- Factsheet
Dealing with conflicts and fights in relationships
Written by: spunout
Fights can be hard to deal with in relationships
- Money
- Factsheet
Ways to save money while shopping
Written by: spunout
From apps to student discounts, there are many ways to save money
- Money
- Factsheet
Apps that can help save you money
Written by: spunout
Make managing your money easier by downloading some of these helpful apps.
- Exercise
- Factsheet
Aerial yoga – a new and different way to practice yoga
Written by: spunout
New spin on traditional yoga
- Bullying
- Factsheet
What to do if you are the bully
Written by: spunout
If you are worried that you are a bully, here are some of the steps you should take.
- Bullying
- Factsheet
How to find support for bullying
Written by: spunout
People and places to go to for help with bullying