spunout
- Travel
- Factsheet
How do I get an Irish passport?
Written by: spunout
Find out how to apply for your first Irish passport or renew your current passport
Don’t let your asthma or allergies affect your exam performance
Written by: spunout
As we approach exam season the Asthma Society of Ireland is urging students to be prepared
Top tips for festival goers suffering from asthma and hay fever
Written by: spunout
Be prepared this festival season
The European Youth Event 2016
Written by: spunout
Ian Fahey and Paul Dockery are in Strasbourg at EYE 2016 for SpunOut.ie
- Anxiety & Stress
- Factsheet
Quiz: How much do you know about anxiety?
Written by: spunout
Think you know everything about anxiety, well prove it
- Anxiety & Stress
- Factsheet
Using breathing exercises to help anxiety
Written by: spunout
Deep breathing can help relieve anxiety symptoms.
- Anxiety & Stress
- Factsheet
8 ways to manage Social Anxiety Disorder
Written by: spunout
Learn more about Social Anxiety Disorder and how to manage it.
- Anxiety & Stress
- Factsheet
What is a phobia and what can I do about one?
Written by: spunout
Learn more about phobias and how to cope
- Anxiety & Stress
- Factsheet
What is Generalised Anxiety Disorder?
Written by: spunout
Learn more about the symptoms of Generalised Anxiety Disorder and treatment options.
- Help A Friend
- Factsheet
How to support someone with anxiety
Written by: spunout
Things you can do to help
- Anxiety & Stress
- Factsheet
9 ways to manage anxiety
Written by: spunout
It's perfectly normal to feel anxious from time to time. Here are some practical strategies for helping you to manage your anxiety in the moment.
- Travel
- Factsheet
Test your knowledge with our J1 quiz
Written by: spunout
How much do you know about the J1 programme?