Amy Lewis

Leaving Cert preparation guide

Written by spunout

Our comprehensive guide can help you to get through sixth year and your Leaving Cert exams.

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Tune in to Burnout

Written by spunout

Learn more about how to recognise and prevent burnout with our Tune in to Burnout campaign.

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Tune in to Burnout podcast

Written by spunout

“It’s important to look internally to try find your own peace of mind, your own happiness.” A one-off podcast episode, as part of...

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What causes burnout and who is at risk?

Written by spunout

Burnout is causes by constant stress over time and is influenced by many factors.

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How I deal with the pressure of ‘always on’ culture

Written by Hannah

Hannah talks about switching off and the importance of taking time for yourself in a world that relies on technology.

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When it comes to burnout listening to your body is key

Written by Danya Ateya

Danya talks about the experience of burnout in college and how taking a break was part of the recovery process.

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How my undiagnosed ADHD led to burnout

Written by Emma Purcell

Emma’s journey to finally receiving an ADHD diagnosis at 24 helped shed light on how ADHD symptoms contributed to burnout.

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Is it possible to care too much?

Written by spunout

It is important to prioritise your own self-care when caring for others.

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How much do you know about burnout?

Written by spunout

Find out how much you know about burnout with our interactive quiz.

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What you can do if you’re feeling burnt out

Written by spunout

If you are feeling burnt out, know that there are steps you can take and supports available to help you to move towards recovery

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Six steps you can take to manage stress and prevent burnout

Written by spunout

Setting boundaries, having social support and prioritising self-care can help you to prevent burnout

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How society influences burnout

Written by spunout

Many of us feel under pressure to be productive all of the time. Living in a capitalist society may have influenced your beliefs about productivity.

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