spunout
- Alcohol
- Factsheet
Quiz: How much do you know about alcohol?
Written by: spunout
Test yourself and see how much you know about alcohol.
- Alcohol
- Factsheet
What happens when you mix alcohol and antibiotics?
Written by: spunout
Different antibiotics react differently with alcohol. Some are very dangerous, while others have no effect.
- Alcohol
- Factsheet
How to feel confident saying no to drinking
Written by: spunout
If you are not drinking and are anxious about bringing it up at social events, this advice can help
- Alcohol
- Factsheet
How to support a friend when they give up drinking
Written by: spunout
If your friend tells you they want to give up drinking, here is how you can support them in their decision
Mind Yourself: Building positive mental health one day at a time
Written by: spunout
SpunOut.ie are launching a positive mental health campaign to help you find ways to look after your mental health
- Self Care
- Factsheet
What is self-care?
Written by: spunout
Practising self-care can go a long way towards supporting your physical and mental health.
- Self Care
- Factsheet
Self care activities you can do with a friend
Written by: spunout
Practicing self care activities with a friend might encourage you to prioritise your self care
- Socialising
- Factsheet
How to start a conversation with someone new
Written by: spunout
Starting a conversation can be difficult but practice and experience can help to make it easier
- Self Care
- Factsheet
How to prepare for bad mental health days
Written by: spunout
Looking after your mental health on good days can help make the bad days easier to deal with
- Self Care
- Factsheet
Looking after yourself in a relationship
Written by: spunout
Taking care of yourself in a relationship is important, and there are many ways you can.
- Socialising
- Factsheet
How to meet people and make new friends
Written by: spunout
Meeting people and making friends as an adult can be really difficult. Here are some tips for making the process easier.
- Self Care
- Factsheet
How to handle feelings of guilt
Written by: spunout
Understanding your guilt can help you better manage it