spunout

Everything you need to know about drinking while you're taking anti-depressants

After a night of drinking, you might be feeling anxious the next day

Test yourself and see how much you know about alcohol.

Different antibiotics react differently with alcohol. Some are very dangerous, while others have no effect.

If you are not drinking and are anxious about bringing it up at social events, this advice can help

If your friend tells you they want to give up drinking, here is how you can support them in their decision

SpunOut.ie are launching a positive mental health campaign to help you find ways to look after your mental health

Practising self-care can go a long way towards supporting your physical and mental health.

Practicing self care activities with a friend might encourage you to prioritise your self care

Starting a conversation can be difficult but practice and experience can help to make it easier

Looking after your mental health on good days can help make the bad days easier to deal with

Taking care of yourself in a relationship is important, and there are many ways you can.