spunout
- Socialising
- Factsheet
How to meet people and make new friends
Written by: spunout
Meeting people and making friends as an adult can be really difficult. Here are some tips for making the process easier.
- Self Care
- Factsheet
How to handle feelings of guilt
Written by: spunout
Understanding your guilt can help you better manage it
- Eating Disorders
- Factsheet
Quiz: How much do you know about body image?
Written by: spunout
Find out how much you know about body image, body positivity, and what it means to have a negative body image
- Self Care
- Factsheet
How to practise self-compassion
Written by: spunout
Learn more about self-compassion and how to practise it.
- Getting Help
- Factsheet
Talking to your partner about your mental health
Written by: spunout
Talking to your partner about your mental health might make you nervous, but it can help to make your relationship stronger
- Getting Help
- Factsheet
Talking to your employer about your mental health at work
Written by: spunout
Why and how to talk to your employer about your mental health.
- Suicide
- Factsheet
The language to use when talking about suicide
Written by: spunout
It is important to use the right language when talking about suicide.
- Self Care
- Factsheet
How to make the most of your day
Written by: spunout
Looking after yourself and planning ahead can help you to feel fulfilled and content
- Exercise
- Factsheet
How to exercise if you don’t have the time
Written by: spunout
Doing small amounts of exercise throughout the day can help you keep fit
- General
- Factsheet
How to motivate yourself to lead a healthy lifestyle
Written by: spunout
Learn more about how to stay motivated to look after your physical health
- Healthy Eating
- Factsheet
What are the benefits of cutting down on eating red meat?
Written by: spunout
Cutting down on red meat can be beneficial to both your health and the environment
- Healthy Eating
- Factsheet
5 questions to ask yourself before changing your diet
Written by: spunout
Your physical health and mental wellbeing should take priority when it comes to your diet