spunout

SpunOut.ie are launching a positive mental health campaign to help you find ways to look after your mental health

Practicing self care activities with a friend might encourage you to prioritise your self care

Starting a conversation can be difficult but practice and experience can help to make it easier

Looking after your mental health on good days can help make the bad days easier to deal with

Taking care of yourself in a relationship is important, and there are many ways you can.

Meeting people can be hard especially as you get older

Understanding your guilt can help you better manage it

Find out how much you know about body image, body positivity, and what it means to have a negative body image

Learn more about self-compassion and how to practise it.

Talking to your partner about your mental health might make you nervous, but it can help to make your relationship stronger

Why and how to talk to your employer about your mental health.