spunout
- Eating Disorders
- Factsheet
How to be body positive
Written by: spunout
The body positive movement has grown in popularity, but what does it mean to be body positive?
- Healthy Eating
- Factsheet
How to follow a healthy diet as a shift worker
Written by: spunout
Working shifts can make eating regular, healthy meals difficult, but there are some things you can do to improve your eating habits
- Healthy Eating
- Factsheet
How to make healthy changes to your diet when you live at home
Written by: spunout
Here are some things you can try if you want to make changes to your diet while you are living at home
Write for SpunOut.ie’s Healthy Living Campaign
Written by: spunout
SpunOut.ie is looking for anyone aged 16-25 who wants to support young people across Ireland to live healthier lives
Write for SpunOut.ie’s Suicide Awareness Campaign
Written by: spunout
SpunOut.ie is looking for anyone aged 16-25 who wants to help open up conversations about suicide
- Exercise
- Factsheet
Who can I trust for nutrition and fitness advice?
Written by: spunout
It's important you're getting advice on nutrition and exercise from a source you can trust
- Money
- Factsheet
When should you start a pension?
Written by: spunout
Find out how to start a pension and when to begin saving for your pension
- Suicide
- Factsheet
Suicide support services around Ireland
Written by: spunout
There are a number of services around the country offering support to anyone who is feeling suicidal.
- Suicide
- Factsheet
6 facts about suicide
Written by: spunout
Understanding the facts around suicide helps us to have more open and honest conversations about this issue
- Suicide
- Factsheet
Understanding why suicide isn’t selfish
Written by: spunout
The best way to support someone who is feeling suicidal is to listen to them without judgement
- Suicide
- Factsheet
How to cope with suicidal thoughts in the long term
Written by: spunout
Find long-term strategies for minimising or preventing suicidal thoughts, from creating a safety plan to strengthening relationships.
- Suicide
- Factsheet
How to tell someone you are feeling suicidal
Written by: spunout
It may feel difficult to start this conversation, but there are people out there who want to support you.