spunout
- Suicide
- Factsheet
The language to use when talking about suicide
Written by: spunout
It is important to use the right language when talking about suicide.
- Self Care
- Factsheet
How to make the most of your day
Written by: spunout
Looking after yourself and planning ahead can help you to feel fulfilled and content
- Exercise
- Factsheet
How to exercise if you don’t have the time
Written by: spunout
Doing small amounts of exercise throughout the day can help you keep fit
- General
- Factsheet
How to motivate yourself to lead a healthy lifestyle
Written by: spunout
Learn more about how to stay motivated to look after your physical health
- Healthy Eating
- Factsheet
What are the benefits of cutting down on eating red meat?
Written by: spunout
Cutting down on red meat can be beneficial to both your health and the environment
- Healthy Eating
- Factsheet
5 questions to ask yourself before changing your diet
Written by: spunout
Your physical health and mental wellbeing should take priority when it comes to your diet
- Eating Disorders
- Factsheet
How to be body positive
Written by: spunout
The body positive movement has grown in popularity, but what does it mean to be body positive?
- Healthy Eating
- Factsheet
How to follow a healthy diet as a shift worker
Written by: spunout
Working shifts can make eating regular, healthy meals difficult, but there are some things you can do to improve your eating habits
- Healthy Eating
- Factsheet
How to make healthy changes to your diet when you live at home
Written by: spunout
Here are some things you can try if you want to make changes to your diet while you are living at home
Write for SpunOut.ie’s Healthy Living Campaign
Written by: spunout
SpunOut.ie is looking for anyone aged 16-25 who wants to support young people across Ireland to live healthier lives
Write for SpunOut.ie’s Suicide Awareness Campaign
Written by: spunout
SpunOut.ie is looking for anyone aged 16-25 who wants to help open up conversations about suicide
- Exercise
- Factsheet
Who can I trust for nutrition and fitness advice?
Written by: spunout
It's important you're getting advice on nutrition and exercise from a source you can trust