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When should you start a pension?

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Find out how to start a pension and when to begin saving for your pension

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Suicide support services around Ireland

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There are a number of services around the country offering support to anyone who is feeling suicidal.

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6 facts about suicide

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Understanding the facts around suicide helps us to have more open and honest conversations about this issue

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Understanding why suicide isn’t selfish

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The best way to support someone who is feeling suicidal is to listen to them without judgement

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How to cope with suicidal thoughts in the long term

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Find long-term strategies for minimising or preventing suicidal thoughts, from creating a safety plan to strengthening relationships.

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How to tell someone you are feeling suicidal

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It may feel difficult to start this conversation, but there are people out there who want to support you.

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SpunOut.ie Self Harm Campaign

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Starting conversations, sharing stories, finding support

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What is misophonia?

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Misophonia is the extreme dislike or hatred of certain sounds

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Living with your self harm scars

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Although you may not love your scars, accepting and even embracing them is possible

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How to get support for self-harm

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Self-harm recovery can be a challenging process, but accessing support can help you to recover from self-harm.

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What to say to someone who self harms

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Listening to someone when they open up about self harm can be a big help

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How to tell someone you self harm

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Making the decision to tell someone is a positive step and is something you will want to do when the time is right for you

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