spunout

Find long-term strategies for minimising or preventing suicidal thoughts, from creating a safety plan to strengthening relationships.

It may feel difficult to start this conversation, but there are people out there who want to support you.

Starting conversations, sharing stories, finding support

Misophonia is the extreme dislike or hatred of certain sounds

Although you may not love your scars, accepting and even embracing them is possible

Self-harm recovery can be a challenging process, but accessing support can help you to recover from self-harm.

Listening to someone when they open up about self harm can be a big help

Making the decision to tell someone is a positive step and is something you will want to do when the time is right for you

In a self harm emergency getting professional help is the best thing you can do

If you have self harm wounds, it's important to look after them to avoid infection

There are other, healthy ways to deal with difficult emotions without self harming

If you are using self harm as a way to cope with difficult emotions, there are places you can turn to for help