spunout

If you are unemployed, you might be able to receive social welfare payments

It can be difficult to ignore urges to self-harm, but there are actions you can take to manage these urges and feel better in the moment.

A step-by-step sequence for managing difficult emotions more effectively.

In order to understand self harm, it helps to know the myths.

Here are some ways you can support a partner who self harms

Talking about mental health can be difficult but it doesn’t have to be

It doesn't matter if you're outside of the EU, you could still qualify to work in Ireland

Have you been referred to JobPath? Find out more about what's involved

Find out more about the courses available through the Springboard+ initiative

Need support with developing your CV or help with interview skills?

Find out more about how Intreo can help you on your job seeking journey.