spunout
- Schemes
- Factsheet
What is Springboard+?
Written by: spunout
Find out more about the courses available through the Springboard+ initiative
- Job Skills
- Factsheet
What can a Jobs Club do for you?
Written by: spunout
Need support with developing your CV or help with interview skills?
- School
- Factsheet
Is Youthreach for you?
Written by: spunout
Youthreach is a programme for people aged between 15-20 who left mainstream education early
- Applying for a Job
- Factsheet
What is Intreo?
Written by: spunout
Find out more about how Intreo can help you on your job seeking journey.
- Anxiety & Stress
- Factsheet
Quiz: How much do you know about anxiety?
Written by: spunout
Think you know everything about anxiety, well prove it
- Anxiety & Stress
- Factsheet
Using breathing exercises to help anxiety
Written by: spunout
Deep breathing can help relieve anxiety symptoms.
- Anxiety & Stress
- Factsheet
8 ways to manage Social Anxiety Disorder
Written by: spunout
Learn more about Social Anxiety Disorder and how to manage it.
- Anxiety & Stress
- Factsheet
What is a phobia and what can I do about one?
Written by: spunout
Learn more about phobias and how to cope
- Anxiety & Stress
- Factsheet
What is Generalised Anxiety Disorder?
Written by: spunout
Learn more about the symptoms of Generalised Anxiety Disorder and treatment options.
- Help A Friend
- Factsheet
How to support someone with anxiety
Written by: spunout
Things you can do to help
- Anxiety & Stress
- Factsheet
9 ways to manage anxiety
Written by: spunout
It's perfectly normal to feel anxious from time to time. Here are some practical strategies for helping you to manage your anxiety in the moment.
- Travel
- Factsheet
Test your knowledge with our J1 quiz
Written by: spunout
How much do you know about the J1 programme?