Doing small amounts of exercise throughout the day can help you keep fit

It's important you're getting advice on nutrition and exercise from a source you can trust

If you want to build up muscle, it’s always best to do it the natural way

There are a whole range of activities you can take up in the water

Sitting down exercise is great for people who use a wheelchair or who have limited mobility

Learn more about blind/vI tennis and where you can play it in Ireland

Circus based training classes combined strength and conditioning

Whether you want to play solo or with friends, there are a number of racket sports you could take up

Running is a great way to keep fit. Here’s some advice for getting started.