Exercise - spunout

Exercise

Exercise

Factsheet

How to exercise if you don’t have the time

Written by spunout

Doing small amounts of exercise throughout the day can help you keep fit

Exercise

Factsheet

Who can I trust for nutrition and fitness advice?

Written by spunout

It's important you're getting advice on nutrition and exercise from a source you can trust

Exercise

Factsheet

How to gain muscle in a healthy way

Written by spunout

If you want to build up muscle, it’s always best to do it the natural way

Exercise

Factsheet

Water sports and activities in Ireland

Written by spunout

There are a whole range of activities you can take up in the water

Exercise

Factsheet

Exercises for people with limited mobility

Written by spunout

Sitting down exercise is great for people who use a wheelchair or who have limited mobility

Exercise

Factsheet

Tennis for blind and visionally impaired people in Ireland

Written by spunout

Learn more about blind/vI tennis and where you can play it in Ireland

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