Exercise Factsheet How to exercise if you don’t have the time Written by spunout Doing small amounts of exercise throughout the day can help you keep fit Read More
Exercise Factsheet Who can I trust for nutrition and fitness advice? Written by spunout It's important you're getting advice on nutrition and exercise from a source you can trust Read More
Exercise Factsheet How to gain muscle in a healthy way Written by spunout If you want to build up muscle, it’s always best to do it the natural way Read More
Exercise Factsheet Water sports and activities in Ireland Written by spunout There are a whole range of activities you can take up in the water Read More
Exercise Factsheet Exercises for people with limited mobility Written by spunout Sitting down exercise is great for people who use a wheelchair or who have limited mobility Read More
Exercise Factsheet Tennis for blind and visionally impaired people in Ireland Written by spunout Learn more about blind/vI tennis and where you can play it in Ireland Read More