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Mental Health & Ethnic Diversity

Practical support for migrant people living in Ireland

Written by: spunout

Find resources and supports to meet your basic needs.

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How to challenge internalised racism

Written by: spunout

Learn how to challenge internalised racism to support your emotional and psychological wellbeing.

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How to recognise internalised racism

Written by: spunout

Learn about the signs of internalised racism, its relationship to other forms of structural racism, and where to go to access support.

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