Skip navigation and jump to content
Welcome to Ireland's Youth Information Website
Follow us
Facebook Twitter Instagram YouTube Snapchat

Accessibility Options

High Contrast Text Size

Muesli

Try this super healthy and simple option for your breakfast


Written by SpunOut | View this authors Twitter page and posted in health


Share this article -

About this recipe

  • Servings: 10
  • Preparation time: 2 minutes
  • Cooking time: 2 minutes
  • Utensils needed: mixing bowl

Ingredients

  • 200g of Muesli cereal base, or a mixture of rolled wheat and oats, available at most supermarkets
  • 100g mixed dried fruit, try blueberries, cranberries, raisins and chopped apricots
  • 50g sesame seeds
  • 50g sunflower seeds
  • 100g chopped mixed nuts, try brazil nuts, hazelnuts, walnuts and almonds
 

Method

  1. Mix all the ingredients together
  2. Store in an airtight container in a dark cupboard

Tip: Serve with semi-skimmed milk or topped with low-fat yogurt and fresh fruit. 

Recipes are from 101 square meals by Safefood.eu and MABS.

Share this article -

Published August 26th2015
Last updated May 24th2018
Tags recipes breakfast nuts
Can this be improved? Contact editor@spunout.ie if you have any suggestions for this article.

Need more information?

Request to speak with a youth worker in your area over the phone, by email or text. They may be able to assist you by providing further information specific to your needs.

Youth Work Ireland - Crosscare - YMCA

Contact via: Phone E-mail Text
By clicking submit you agree to our terms and conditions. ​Please note that this service is run by Youth Work Ireland and Crosscare​.​ E​nquiries are not handled by SpunOut.ie directly.
Jump to related articles
Was this article helpful?