spunout
- Getting Help
- Factsheet
How to get mental health treatment in Ireland
Written by: spunout
There are many routes through the healthcare system, it's not one size fits all.
What do we mean by the ‘cost of living’ in Ireland?
Written by: spunout
The phrase ‘cost of living’ often comes up in discussions about how certain workers are paid, the rate of social welfare payments and other factors...
- Getting Help
- Factsheet
HSE’s mental health literacy campaign – spunout
Written by: spunout
What is the HSE’s new mental health campaign all about?
- Voices
- Factsheet
Under the Sheets
Written by: spunout
spunout launches a media campaign sharing the lived experience of sexual health for young people in Ireland.
- STIs
- Factsheet
Epididymitis: symptoms, treatment and prevention
Written by: spunout
Epididymitis or Epidiymo-orchitis is a condition that affects people with penises. Symptoms include pain and swelling inside the scrotum (balls). W...
- STIs
- Factsheet
What is mpox?
Written by: spunout
In Ireland, you would most likely get a mpox infection through close physical contact with someone who has the infection.
- Self Care
- Factsheet
spunout’s Emotional Glow-Up Campaign
Written by: spunout
Find your own emotional glow-up
- Self Care
- Factsheet
How you regulate your emotions
Written by: spunout
Emotional regulation tools and strategies to help you manage difficult or intense emotions and support your mental health.
- Self Care
- Factsheet
How to change your thought patterns
Written by: spunout
Your thought patterns can sometimes distort how you see the world and contribute to mental health issues. Learn about steps you can take to reframe...
- Self Care
- Factsheet
Common thought patterns and how they can affect your life
Written by: spunout
Learn about where your thoughts come from, how they can become biased, and what common thought patterns can impact your mental health and wellbeing.
- Self Care
- Factsheet
How to build new coping skills
Written by: spunout
Learn about what coping is, the different types of coping strategies, and how to know if the strategies you’re using are working for you.
Young LGBTI+ voices share what pride means to them
Written by: spunout
Ahead of the first in person Pride in three years, young LGBTI+ voices share what pride means to them.