spunout Archives

Anxiety & Stress
Factsheet

How to tell if you’re burnt out

Written by: spunout

Exhaustion that is not cured by resting, becoming detached from things you care about and feeling you are unable to achieve much are three main sig...

Climate
Factsheet

How to run a workshop series on sustainable fashion

Written by: spunout

This toolkit is designed to support youth workers, teachers and student groups to explore the topic of sustainable fashion with young people

Take 5 for Future: Getting involved

Written by: spunout

Angelica shares her experience getting involved in the climate justice movement in this week's Take 5 for Future.

Take 5 for Future: Preparing to strike

Written by: spunout

Not sure what to bring to a strike? This episode of Take 5 for Future has you covered.

Alcohol
Factsheet

Looking after yourself this Paddy’s Day weekend

Written by: spunout

Enjoy yourself this weekend while staying safe and looking out for your friends.

Take 5 for Future: A movement on a mission

Written by: spunout

This week, spunout volunteer Amy O'Brien chats with Kate Devitt from Friday's for Future Dublin about the group's goals in the lead up to the #Pres...

Anxiety & Stress
Factsheet

How to manage war-related anxiety

Written by: spunout

With all of the news, confusion and panic of conflict in different parts of the world, you may not be feeling okay right now. Here are 5 steps you ...

Eating Disorders
Factsheet

What people get wrong about eating disorders

Written by: spunout

Eating disorders are often misunderstood. Challenging the misconceptions surrounding eating disorders can help improve the lives of people living w...

Eating Disorders
Factsheet

OSFED: the signs, symptoms and treatment

Written by: spunout

Other specified food or eating disorder (OSFED) is a mental health condition that can affect people of any gender, age, sexual orientation and ethn...

Sexual Health
Factsheet

What’s Your Pleasure?

Written by: spunout

To celebrate Valentine’s Day we have launched our ‘What’s Your Pleasure?’ campaign, which aims to give you, our reader, a better understanding of t...