spunout

Use these simple meditation techniques and exercises to create a space for mindfulness in your busy schedule for free.

Helpful tips on how you can build mindfulness into your life and make it work for you using quick and easy exercises.

spunout is excited to announce our latest campaign "Face up to Fat-Shaming".

spunout has teamed up with the RTÉ podcast Ecolution to talk all about the COP26 climate conference

There are plenty of ways to get involved in the climate movement in Ireland

There are plenty of ways for young people to get involved in climate activism in Ireland

If you want to do more to help the environment, you can start close to home by looking for opportunities in your local area

Before opening a bank account, it is important to know what information you will be asked to provide

If you are finding it difficult to manage your spending, try some of these simple tips

Once you pass the driver theory test, you can apply for a learner permit and begin learning to drive on Irish roads

The spunout Sustainable Fashion Academy is a series of workshops for young people aged 16-25 living in Ireland

Learn about climate justice, COP26 and how to take action in our free online workshop series.