spunout Archives

Neurodivergence
Factsheet

ADHD time blindness: tips for tracking time

Written by: spunout

Coping strategies and tools for combatting time blindness.

Depression
Factsheet

Am I depressed?

Written by: spunout

Learn more about what depression is and the support options available.

Neurodivergence
Factsheet

ADHD motivation difficulties: tips for getting started

Written by: spunout

Coping strategies and tips for maintaining motivation with ADHD.

Depression
Factsheet

Low mood self-help tips

Written by: spunout

Learn more about how to support your physical and mental health while experiencing low mood.

Climate
Factsheet

What is COP?

Written by: spunout

Learn about the Conference of the Parties (COP) and why it’s important for international climate action.

Neurodivergence
Factsheet

How can I get an ADHD assessment?

Written by: spunout

Find out how to access an ADHD assessment through public and private pathways.

Neurodivergence
Factsheet

What are my ADHD treatment options?

Written by: spunout

Discover how tailored strategies, including talk therapies and healthy lifestyle habits, can make a meaningful difference in daily life.

Neurodivergence
Factsheet

What supports can I access after a late ADHD diagnosis?

Written by: spunout

Find information on your entitlements to financial, workplace and educational supports as a late diagnosed ADHDer.

Understanding the link between resilience and mental health

Written by: spunout

Understand the relationship between resilience and positive mental health.

The Green Party, Labour, Social Democrats, and Solidarity-People Before Profit

Written by: spunout

Learn more about four of Ireland’s smaller left-wing political parties.

Getting Help
Factsheet

What is inclusive therapy?

Written by: spunout

Learn about the ingredients of inclusive therapy and how to find them.