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Listening to someone when they open up about self harm can be a big help

Making the decision to tell someone is a positive step and is something you will want to do when the time is right for you

If you have self harm wounds, it's important to look after them to avoid infection

There are other, healthy ways to deal with difficult emotions without self harming

If you are using self harm as a way to cope with difficult emotions, there are places you can turn to for help

It can be worrying knowing a family member is harming themselves, especially when it’s a sibling or parent

Avoid mixing drugs, try and stay cool and hydrated and don't be afraid to ask for help

Learn more about staying safe on a night out and getting home safely

If you experience a hate crime you are not alone, there are supports that can help you.

Ireland, unlike most EU countries, has no effective hate crime laws.

Take our Sexual Consent Quiz and improve your knowledge around consent