spunout

How to support someone’s mental health recovery

Written by: spunout

If someone in your life is starting a mental health recovery journey, you can support them while also caring for your own wellbeing.

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What is mental health recovery?

Written by: spunout

Mental health recovery isn’t always straightforward, but with the right support you can heal, grow and live the life you want to live.

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Common mental health recovery myths

Written by: spunout

Challenging the myths about mental health recovery can help improve the lives of people who are engaging in recovery.

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Harm reduction advice for when you are using drugs

Written by: spunout

If you choose to use drugs, you can reduce the risks to your health by following simple harm reduction advice.

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GEN E

Written by: spunout

Discover the voices, stories and lived experiences of young people sharing what equality means to them.

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Signs that your relationship with drug use is problematic

Written by: spunout

People take drugs for many reasons, such as to relax or to socialise. However, sometimes drug use can become problematic.

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What are the effects of amphetamines (speed)?

Written by: spunout

Learn more about the short and long-term effects of taking amphetamines, the stimulant drug also known as speed

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What are the effects of MDMA (ecstasy)?

Written by: spunout

MDMA (ecstasy) is a popular nightclub and party drug that can come in the form of tablets, pills or a crystallised powder

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8 red flags in relationships

Written by: spunout

A red flag is a warning sign that someone’s behaviour may be unhealthy.

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How to cope with a drug comedown

Written by: spunout

A drug comedown is a term that describes that feelings of anxiety, depression and dread that users can feel after taking drugs.

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How to cope with a ‘bad trip’ or high when using drugs

Written by: spunout

If you or a friend is experiencing a ‘bad trip' you can use this advice to navigate the complex and distressing feelings it may bring up.

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Looking after yourself during the holidays

Written by: spunout

Practical self-care tips for managing the challenges that come with the holiday season

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