5 apps for those restless nights
Have trouble sleeping? These apps can help!
Often times, we can find ourselves tossing and turning and struggling to have a good nights rest. Luckily, there are apps that are designed to help and these are a few of our favorites!
This app has over 70 sounds, from thunderstorms to quiet piano playing, that can all be combined together to create the perfect atmosphere to completely knock out.
This app acts as a smart alarm clock and monitors your sleep to wake you up at just the right moment! You can track your dreams and review your sleeping patterns too! (It works even better when used with Sleep Pillow!)
This one teaches you different poses that’ll help you reduce stress and have a better nights rest!
Although this app isn’t specifically made for sleeping, it’ll help you relax and focus on your breathing which can be soothing when intruding thoughts enter your head at night!
Similarly to Sleep Pillow, this app comes with audio content to help you sleep but with the added bonus of tips on dealing with insomnia!