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Stir-Fry Vegetables

This great vegetarian meal will fill you up in no time


Written by SpunOut | View this authors Twitter page and posted in health


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About this recipe

  • Servings: 4
  • Preparation time: 15 minutes
  • Cooking time: 20 minutes
  • Utensils needed: Frying pan

Ingredients

  • 1 green pepper
  • 1 yellow pepper
  • 10 mushrooms
  • 1 onion
  • 3 carrots
  • 225g french beans/ string beans
  • 1 dessertspoon of vegetable oil pepper
  • 1 low salt stock cube
  • 150ml water
 

Method

  1. Peel and slice the carrots.
  2. Slice the peppers, onion and mushrooms thinly.
  3. Heat the oil in a frying pan. Add the mixed vegetables and stir well.
  4. Dissolve the stock cube in 150ml of boiling water and add to the pan. Keep stirring.
  5. Cover the vegetables and cook gently for 10-15 minutes, until the vegetables are tender but still crisp. Add the beans and cook for a further 3-5 minutes.
  6. Serve with boiled rice, pasta or potatoes.

Watch our video for handy vegetable chopping:

Recipes are from 101 Square Meals by Safefood.eu and MABS.

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Published August 27th, 2015
Last updated September 21st, 2015
Tags dinner vegetarian recipes
Can this be improved? Contact editor@spunout.ie if you have any suggestions for this article.

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