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Volleyball

This is a great way to get fit and spend time with friends


Written by SpunOut | View this authors Twitter page and posted in health


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What is it?

Volleyball is a team sport, played with a ball and a net, by two teams of six players. It can be played indoors or outdoors.

How do you do it?

Volleyball is played on a court, with a net dividing it down the middle. A player from one team hits the ball onto the other side of the court. The opposing team must hit it back over the net, without the ball touching the ground or being hit more than three times. If the ball hits the ground, the other team win a point.  

 

 

Where can you do it?

You can find a list of Volleyball clubs here. If you don’t want to join a club, you can buy a net and a ball pretty cheaply in many shops. Why not grab some friends and just play in the park or the beach?

What do you need to play?

  • A ball
  • A net
  • Comfortable clothes
  • A large space to play
  • Other players

Who would it suit?

Volleyball is a team sport that requires co-operation and communication, so would suit you if you like working with other people. You can play it outdoors or indoors so is suitable no matter what the weather. The rules are also quite simple, so it’s easy to take up for beginners.

What are the benefits?

  • Burns calories and helps maintain a healthy weight.
  • Tones and shapes the body
  • Builds strength
  • Increases your energy levels
  • Improves hand-eye coordination
  • Improves speed and balance
  • Can help build a healthy heart
  • It can improve communication and teamwork skills
  • Can improve your mood and reduce stress
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Published December 14th, 2015
Tags exercise sport
Can this be improved? Contact editor@spunout.ie if you have any suggestions for this article.

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