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Mental Health
- Neurodivergence
- Factsheet
Am I Autistic?
Written by: spunout
Learn more about what it means to be Autistic.
- Neurodivergence
- Factsheet
How to cope with Autistic burnout and life stress
Written by: spunout
Learn coping strategies for dealing with Autistic burnout and minimising life stress.
- Neurodivergence
- Factsheet
How do I get an Autism assessment for my child?
Written by: spunout
Learn how to access an Autism assessment for your child through both public and private routes.
- Neurodivergence
- Factsheet
How do adults get an Autism diagnosis?
Written by: spunout
Learn more about how to access an Autism assessment as an adult.
- Neurodivergence
- Factsheet
What is Autism?
Written by: spunout
Learn more about Autism, co-occurring conditions, and accessing supports.
- Neurodivergence
- Factsheet
How to cope with Autism stigma
Written by: spunout
Learn effective strategies for coping with Autism stigma and negative stereotypes.
- Anxiety & Stress
- Factsheet
How to cope with panic attacks
Written by: spunout
Treatment options and self-help strategies for coping with panic attacks.
- Anxiety & Stress
- Factsheet
What is Social Anxiety Disorder (SAD)?
Written by: spunout
Signs, symptoms and treatments for Social Anxiety Disorder (SAD).
- Anxiety & Stress
- Factsheet
What is anxiety?
Written by: spunout
Symptoms, causes, and the difference between anxiety and an anxiety disorder.
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