Inpatient care can be an appropriate treatment for people who are facing severe and complex mental health issues, but it can be scary if you don't know what to expect
Therapy has been hugely helpful for many people, but if you tried therapy and it didn’t work for you, that doesn’t have to be the end of your recovery journey.
Exhaustion that is not cured by resting, becoming detached from things you care about and feeling you are unable to achieve much are three main signs of burnout.
With all of the news, confusion and panic since Russia’s invasion of Ukraine, you may not be feeling okay right now. Here are 5 steps you can take to help cope with war-related anxiety.
Eating disorders are often misunderstood. Challenging the misconceptions surrounding eating disorders can help improve the lives of people living with these conditions.
Other specified food or eating disorder (OSFED) is a mental health condition that can affect people of any gender, age, sexual orientation and ethnicity. With the right help and support, people with OSFED can and do recover.
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Everyone experiences stress from time to time, but too much stress can have a significant impact on your life. Here are some articles that can help you manage stress.