Mental Health

Information & Supports for Mental Health

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Suicide

Factsheet

What to do if someone tells you they are thinking of suicide

It can be scary to hear that someone you care about is feeling suicidal. Here's what you can do to help them.

Self Care

Factsheet

spunout’s Emotional Glow-Up Campaign

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Find your own emotional glow-up

Self Care

Factsheet

How you regulate your emotions

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Emotional regulation tools and strategies to help you manage difficult or intense emotions and support your mental health.

Getting Help

Factsheet

Need support? Talk to someone now

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Want to talk to someone about what you’re going through? Our 24/7 text message support service and our YIC service are here to support you.

Self Care

Factsheet

How to boost your mood with a mindful outlook

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Here’s how you can use lessons from mindfulness to support your mental wellbeing and get new perspectives on life.

Self Care

Factsheet

What can mindfulness meditation do for your mental health?

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Learn what’s involved in mindfulness meditation and how it can help boost your mood, combat stress and improve your wellbeing.

Self Care

Factsheet

What is grounding and how can it help me?

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Learn about the simple meditation technique that helps you to manage stress and reconnect with the present.

Self Care

Factsheet

How to meditate when you don’t have the money or the time

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Use these simple meditation techniques and exercises to create a space for mindfulness in your busy schedule for free.

Self Care

Factsheet

5 mindfulness exercises you can try

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Helpful tips on how you can build mindfulness into your life and make it work for you using quick and easy exercises.

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Mental Health

Information & Supports for Mental Health

Filter by topics

Filter by topics

What to do if someone tells you they are thinking of suicide

spunout’s Emotional Glow-Up Campaign

How you regulate your emotions

Need support? Talk to someone now

How to boost your mood with a mindful outlook

What can mindfulness meditation do for your mental health?

What is grounding and how can it help me?

How to meditate when you don’t have the money or the time

5 mindfulness exercises you can try

QUIZ

How much do you know about fast fashion?

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