Mental Health

Information & Supports for Mental Health

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Suicide

Factsheet

How to talk to a friend who lost someone to suicide

Written by spunout

It can be difficult to know what to say when someone has been bereaved by suicide. You can support them as they navigate their grief.

Suicide

Factsheet

How to support a friend who lost someone to suicide

Written by spunout

You may not feel comfortable having a conversation with your friend about suicide bereavement, but you can still support them in other ways.

Suicide

Factsheet

How can losing someone to suicide affect you?

Written by spunout

Suicide bereavement can have a big impact on your life. Learning about how suicide bereavement can affect people can help with healing.

Suicide

Factsheet

What to do if someone tells you they are thinking of suicide

It can be scary to hear that someone you care about is feeling suicidal. Here's what you can do to help them.

Self Care

Factsheet

spunout’s Emotional Glow-Up Campaign

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Find your own emotional glow-up

Self Care

Factsheet

How you regulate your emotions

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Emotional regulation tools and strategies to help you manage difficult or intense emotions and support your mental health.

Self Care

Factsheet

How to change your thought patterns

Written by spunout

Your thought patterns can sometimes distort how you see the world and contribute to mental health issues. Learn about steps you can take to reframe thoughts that are having a negative impact on your life.

Self Care

Factsheet

Common thought patterns and how they can affect your life

Written by spunout

Learn about where your thoughts come from, how they can become biased, and what common thought patterns can impact your mental health and wellbeing.

Self Care

Factsheet

How to build new coping skills

Written by spunout

Learn about what coping is, the different types of coping strategies, and how to know if the strategies you’re using are working for you.

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Mental Health

Information & Supports for Mental Health

Filter by topics

Filter by topics

How to talk to a friend who lost someone to suicide

How to support a friend who lost someone to suicide

How can losing someone to suicide affect you?

What to do if someone tells you they are thinking of suicide

spunout’s Emotional Glow-Up Campaign

How you regulate your emotions

How to change your thought patterns

Common thought patterns and how they can affect your life

How to build new coping skills

QUIZ

How much do you know about fast fashion?

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