Mental Health

Information & Supports for Mental Health

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Self Care

Factsheet

Looking after yourself during the Holidays

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Practical self-care tips for managing the challenges that come with the holiday season

Getting Help

Factsheet

What is inpatient mental health treatment?

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Inpatient care can be an appropriate treatment for people who are facing severe and complex mental health issues, but it can be scary if you don't know what to expect

Getting Help

Factsheet

What to do if you tried therapy for your mental health and it wasn’t helpful

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Therapy has been hugely helpful for many people, but if you tried therapy and it didn’t work for you, that doesn’t have to be the end of your recovery journey.

Anxiety & Stress

Factsheet

Six steps you can take to manage stress and prevent burnout

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Setting boundaries, having social support and prioritising self-care can help you to prevent burnout

Anxiety & Stress

Factsheet

How to tell if you’re burnt out

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Exhaustion that is not cured by resting, becoming detached from things you care about and feeling you are unable to achieve much are three main signs of burnout.

Anxiety & Stress

Factsheet

The Russian invasion of Ukraine: How to manage war-related anxiety.

Written by spunout

With all of the news, confusion and panic since Russia’s invasion of Ukraine, you may not be feeling okay right now. Here are 5 steps you can take to help cope with war-related anxiety.

Eating Disorders

Factsheet

What people get wrong about eating disorders

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Eating disorders are often misunderstood. Challenging the misconceptions surrounding eating disorders can help improve the lives of people living with these conditions.

Eating Disorders

Factsheet

OSFED: the signs, symptoms and treatment

Written by spunout

Other specified food or eating disorder (OSFED) is a mental health condition that can affect people of any gender, age, sexual orientation and ethnicity. With the right help and support, people with OSFED can and do recover.

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Self Care

Factsheet

Ways to manage stress

Written by spunout

Everyone experiences stress from time to time, but too much stress can have a significant impact on your life. Here are some articles that can help you manage stress.

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Mental Health

Information & Supports for Mental Health

Filter by topics

Filter by topics

Looking after yourself during the Holidays

What is inpatient mental health treatment?

What to do if you tried therapy for your mental health and it wasn’t helpful

Six steps you can take to manage stress and prevent burnout

How to tell if you’re burnt out

The Russian invasion of Ukraine: How to manage war-related anxiety.

What people get wrong about eating disorders

OSFED: the signs, symptoms and treatment

Ways to manage stress

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How much do you know about fast fashion?

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