Mental Health

Information & Supports for Mental Health

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Getting Help

Factsheet

Learning to live with grief

Written by spunout

The death of someone in your life is difficult, and it can take time to process your feelings

Getting Help

Factsheet

Mental health support for ethnic minorities in Ireland

Written by spunout

Finding a mental health service where you can feel comfortable is important

Self Care

Factsheet

Black Therapists Ireland: How to talk to your parents

Written by spunout

Psychotherapist Ejiro Ogbevoen talks about speaking to your parents about mental health, sexuality and body image

Eating Disorders

Factsheet

Quiz: How much do you know about body image?

Written by spunout

Find out how much you know about body image, body positivity, and what it means to have a negative body image

Self Care

Factsheet

How to practice self-compassion

Written by spunout

Although it might be difficult at first, it can really help your overall well-being and mental health

Getting Help

Factsheet

Talking to your partner about your mental health

Written by spunout

Talking to your partner about your mental health might make you nervous, but it can help to make your relationship stronger

Getting Help

Factsheet

Talking to your employer about mental health

Written by spunout

Why and how to talk to your employer about your mental health

Suicide

Factsheet

The language to use when talking about suicide

Written by spunout

It is important to use the right language when talking about suicide

Self Care

Factsheet

How to make the most of your day

Written by spunout

Looking after yourself and planning ahead can help you to feel fulfilled and content

Online Wellbeing

The effects of social media on mental health

The positive and negative effects of social media on mental health

Mental Health

Information & Supports for Mental Health

Filter by topics

Filter by topics

Learning to live with grief

Mental health support for ethnic minorities in Ireland

Black Therapists Ireland: How to talk to your parents

Quiz: How much do you know about body image?

How to practice self-compassion

Talking to your partner about your mental health

Talking to your employer about mental health

The language to use when talking about suicide

How to make the most of your day

Online Wellbeing

The effects of social media on mental health

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