Mental Health

Information & Supports for Mental Health

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Self Care

Factsheet

spunout’s Open Minds campaign

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Deepen your understanding of mental health and how society and personal experiences can impact it.

Conditions

Factsheet

Is mental health a spectrum?

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Building your understanding of what mental health is can help you take control of your mental health and wellbeing.

Help A Friend

Factsheet

How does society affect your mental health?

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Your mental health is impacted by the conditions around you.

Self Care

Factsheet

5 ways to achieve wellbeing

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These five steps, developed by the New Economics Foundation, are used across the world as ways to achieve a sense of wellbeing

Eating Disorders

Factsheet

Is online diet and exercise culture a bad thing?

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Lots of people are sharing their fitness journeys online - it's important to know what to look out for

Self Care

Factsheet

What is self care?

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Practicing self care can help you to look after your mental and physical health

Self Care

Factsheet

Self care activities you can do with a friend

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Practicing self care activities with a friend might encourage you to prioritise your self care

Self Care

Factsheet

How to prepare for bad mental health days

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Looking after your mental health on good days can help make the bad days easier to deal with

Self Care

Factsheet

Looking after yourself in a relationship

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Taking care of yourself in a relationship is important, and there are many ways you can.

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Mental Health

Information & Supports for Mental Health

Filter by topics

Filter by topics

spunout’s Open Minds campaign

Is mental health a spectrum?

How does society affect your mental health?

5 ways to achieve wellbeing

Is online diet and exercise culture a bad thing?

What is self care?

Self care activities you can do with a friend

How to prepare for bad mental health days

Looking after yourself in a relationship

WORKSHOP

Sign up for our 2021 Climate Workshop Series

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