spunout

Treatment and support for alcohol dependency

Written by: spunout

If you are worried about your relationship with alcohol and alcohol dependency, there are supports available

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Signs of alcohol dependence

Written by: spunout

There are ways to tell if you're dependent on alcohol

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How to avoid feeling awkward at a party when you’re not drinking

Written by: spunout

If you are going to a party and not drinking, this advice can help you avoid feeling awkward or anxious about it

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How to approach a friend about their alcohol use

Written by: spunout

If you're worried about a friend's alcohol use, you might not know how to start the conversation.

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What counts as binge drinking?

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Many people binge drink without realising it

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How alcohol can impact on our mental health

Written by: spunout

Alcohol can be a cause of mental health problems, as well as something that can make already existing mental health issues worse.

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Dealing with conflicts and fights in relationships

Written by: spunout

Fights can be hard to deal with in relationships

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Aerial yoga – a new and different way to practice yoga

Written by: spunout

New spin on traditional yoga

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How to spend your summer if you can’t find a summer job

Written by: spunout

Find out how to make the most of your summer if you don't have a job.

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Text and instant message support services

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Learn more about the ways you can get help through text and instant message active listening services.

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Alcohol, sex, and consent

Written by: spunout

Learn more about sexual consent when alcohol is involved

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10 ways to maintain your positive mental health

Written by: spunout

Positive mental health is important for your overall wellbeing

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