spunout

How to help a friend or family member quit smoking

Written by: spunout

Tips for helping a friend or family member to kick the habit.

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Tips for selling your skills to potential employers

Written by: spunout

Learn how to show off your skills to potential employers.

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How to register to vote in Ireland

Written by: spunout

Everything you need to know about how to register to vote in Ireland

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Accept yourself

Written by: spunout

Tips for helping you accept yourself.

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How can you contribute?

Written by: spunout

Tips for contributing to the people and community around you.

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Connect with the people around you

Written by: spunout

Learn more about connecting with the people around you.

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Be Healthy

Written by: spunout

Tips for improving your health.

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Be Aware

Written by: spunout

Choose to ignore negative thoughts and try to stay positive.

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How can I get along with my parents?

Written by: spunout

Getting along with parents or guardians isn't always easy, but here are some ways to deal with family conflict

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Are you interested in writing about the EU?

Written by: spunout

We want your thoughts, opinions and ramblings about the European Union!

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Quiz: How much do you know about Irish MEPs?

Written by: spunout

Test your knowledge on your MEPs with our quiz

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What to prepare before a job interview

Written by: spunout

Being prepared ahead of your interview will help you to feel more confident

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