spunout
- Alcohol
- Factsheet
Treatment and support for alcohol dependency
Written by: spunout
If you are worried about your relationship with alcohol and alcohol dependency, there are supports available
- Alcohol
- Factsheet
Signs of alcohol dependence
Written by: spunout
There are ways to tell if you're dependent on alcohol
- Alcohol
- Factsheet
How to avoid feeling awkward at a party when you’re not drinking
Written by: spunout
If you are going to a party and not drinking, this advice can help you avoid feeling awkward or anxious about it
- Alcohol
- Factsheet
How to approach a friend about their alcohol use
Written by: spunout
If you're worried about a friend's alcohol use, you might not know how to start the conversation.
- Alcohol
- Factsheet
What counts as binge drinking?
Written by: spunout
Many people binge drink without realising it
- Alcohol
- Factsheet
How alcohol can impact on our mental health
Written by: spunout
Alcohol can be a cause of mental health problems, as well as something that can make already existing mental health issues worse.
- Relationships
- Factsheet
Dealing with conflicts and fights in relationships
Written by: spunout
Fights can be hard to deal with in relationships
- Exercise
- Factsheet
Aerial yoga – a new and different way to practice yoga
Written by: spunout
New spin on traditional yoga
- Unemployment
- Factsheet
How to spend your summer if you can’t find a summer job
Written by: spunout
Find out how to make the most of your summer if you don't have a job.
- Getting Help
- Factsheet
Text and instant message support services
Written by: spunout
Learn more about the ways you can get help through text and instant message active listening services.
- Alcohol
- Factsheet
Alcohol, sex, and consent
Written by: spunout
Learn more about sexual consent when alcohol is involved
- Self Care
- Factsheet
10 ways to maintain your positive mental health
Written by: spunout
Positive mental health is important for your overall wellbeing