spunout
- Exercise
- Factsheet
Aerial yoga – a new and different way to practice yoga
Written by: spunout
New spin on traditional yoga
- Unemployment
- Factsheet
How to spend your summer if you can’t find a summer job
Written by: spunout
Find out how to make the most of your summer if you don't have a job.
- Getting Help
- Factsheet
Text and instant message support services
Written by: spunout
Learn more about the ways you can get help through text and instant message active listening services.
- Alcohol
- Factsheet
Alcohol, sex, and consent
Written by: spunout
Learn more about sexual consent when alcohol is involved
- Self Care
- Factsheet
10 ways to maintain your positive mental health
Written by: spunout
Positive mental health is important for your overall wellbeing
- Online Wellbeing
- Factsheet
The effects of social media on mental health
Written by: spunout
The positive and negative effects of social media on mental health
- Self Care
- Factsheet
How to build resilience
Written by: spunout
Learn strategies for developing resilience and improving your mental health.
- Self Care
- Factsheet
6 ways to promote positive thinking
Written by: spunout
Learn how to think more positively
- Self Care
- Factsheet
Improving mental health through healthy eating
Written by: spunout
Good nutrition is essential for our mental health
- General
- Factsheet
Going for your cervical check in Ireland
Written by: spunout
Check when you are due your first or next cervical screening.
- General
- Factsheet
Practicing proper dental hygiene
Written by: spunout
Are you really taking care of your mouth?
The ‘Real Talks’ podcast launches to bring you meaningful conversations
Written by: spunout
Alan O'Mara hosts the new podcast and the first episode features Dublin footballer, Kevin McManamon