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Here is what to do if a friend has a gambling problem and how you can best support them

Learn some of the common myths about gambling

There are services out there who offer support for gambling addiction.

Learn what happens in the brain when someone becomes addicted to gambling

Gambling can become a problem, but here are a some tips on minimising the risk of addiction

Your weekend plans don’t have to include drinking.

Many turn to alcohol to help them deal with feelings of social anxiety, but this can make it hard to know how to cope without drinking

Drinking can significantly impact your sports performance

If you are worried about your relationship with alcohol and alcohol dependency, there are supports available

There are ways to tell if you're dependent on alcohol

If you are going to a party and not drinking, this advice can help you avoid feeling awkward or anxious about it

If you're worried about a friend's alcohol use, you might not know how to start the conversation.