Anxiety & Stress

Tune in to Burnout

Written by spunout

Learn more about how to recognise and prevent burnout with our Tune in to Burnout campaign.

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What causes burnout and who is at risk?

Written by spunout

Burnout is causes by constant stress over time and is influenced by many factors.

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How much do you know about burnout?

Written by spunout

Find out how much you know about burnout with our interactive quiz.

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What you can do if you’re feeling burnt out

Written by spunout

If you are feeling burnt out, know that there are steps you can take and supports available to help you to move towards recovery

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Six steps you can take to manage stress and prevent burnout

Written by spunout

Setting boundaries, having social support and prioritising self-care can help you to prevent burnout

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How to tell if you’re burnt out

Written by spunout

Exhaustion that is not cured by resting, becoming detached from things you care about and feeling you are unable to achieve much are three main sig...

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The Russian invasion of Ukraine: How to manage war-related anxiety.

Written by spunout

With all of the news, confusion and panic since Russia’s invasion of Ukraine, you may not be feeling okay right now. Here are 5 steps you can take ...

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Quiz: How much do you know about anxiety?

Written by spunout

Think you know everything about anxiety, well prove it

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Using breathing exercises to help anxiety

Written by spunout

Deep breathing can really help with anxiety symptoms

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