Skip navigation and jump to content

Welcome to Ireland's Youth Information Website

News Education Employment Health Life Voices Mental Health LGBTI+ Sex and Relationships Video Find Help About Us Donate

Follow us

Facebook Twitter Instagram YouTube Snapchat

Accessibility Options

High Contrast Text Size

Anxiety and Stress

Return to Mental Health

All Anxiety and Stress articles

Quiz: How much do you know about anxiety? Think you know everything about anxiety, well prove it

Using breathing exercises to help anxiety Deep breathing can really help with anxiety symptoms

8 ways to manage Social Anxiety Disorder This anxiety disorder gives people a fear of social situations

What is a phobia and what can I do about one? Learn more about phobias and how to cope

What is Generalised Anxiety Disorder? Generalised Anxiety Disorder (GAD) is more common than you might think

9 ways to manage anxiety It's perfectly normal to feel anxious sometimes

Panic Attacks Panic attacks explained

10 tips for dealing with stress Find out more about identifying what's causing you stress and what you can do about it

Dealing with anxiety How to keep those anxiety levels down

Newsletter

Our work is supported by

Supported by HSE

Supported by Healthy Eating Ireland

Supported by Google

Supported by Department of Children and Youth Affairs

Supported by Department of Rural
and Community Development

Supported by Pobal

Supported by the European Parliament