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Anxiety & Stress
- Anxiety & Stress
- Factsheet
How to manage your anxiety using emotion regulation techniques
Written by: spunout
Everyone feels anxious from time to time. Anxiety is a feeling of worry, fear or dread. While it is a normal part of being human, anxiety can feel ...
- Anxiety & Stress
- Factsheet
How to identify the cause of your stress and what to do about it
Written by: spunout
Learn how to get to the root of your stress and how to manage it more effectively.
- Anxiety & Stress
- Factsheet
How to cope with panic attacks
Written by: spunout
Treatment options and self-help strategies for coping with panic attacks.
- Anxiety & Stress
- Factsheet
What is Social Anxiety Disorder (SAD)?
Written by: spunout
Signs, symptoms and treatments for Social Anxiety Disorder (SAD).
- Anxiety & Stress
- Factsheet
What is anxiety?
Written by: spunout
Symptoms, causes, and the difference between anxiety and an anxiety disorder.
- Anxiety & Stress
- Factsheet
Tune in to Burnout
Written by: spunout
Learn more about how to recognise and prevent burnout with our Tune in to Burnout campaign.
- Anxiety & Stress
- Factsheet
What causes burnout and who is at risk?
Written by: spunout
Burnout is causes by constant stress over time and is influenced by many factors.
- Anxiety & Stress
- Factsheet
Quiz: How much do you know about burnout?
Written by: spunout
Find out how much you know about burnout with our interactive quiz.
- Anxiety & Stress
- Factsheet
What you can do if you’re feeling burnt out
Written by: spunout
If you are feeling burnt out, know that there are steps you can take and supports available to help you to move towards recovery