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Anxiety & Stress
- Anxiety & Stress
- Factsheet
How to cope with panic attacks
Written by: spunout
Treatment options and self-help strategies for coping with panic attacks.
- Anxiety & Stress
- Factsheet
What is Social Anxiety Disorder (SAD)?
Written by: spunout
Signs, symptoms and treatments for Social Anxiety Disorder (SAD).
- Anxiety & Stress
- Factsheet
What is anxiety?
Written by: spunout
Symptoms, causes, and the difference between anxiety and an anxiety disorder.
- Anxiety & Stress
- Factsheet
Tune in to Burnout
Written by: spunout
Learn more about how to recognise and prevent burnout with our Tune in to Burnout campaign.
- Anxiety & Stress
- Factsheet
What causes burnout and who is at risk?
Written by: spunout
Burnout is causes by constant stress over time and is influenced by many factors.
- Anxiety & Stress
- Factsheet
How much do you know about burnout?
Written by: spunout
Find out how much you know about burnout with our interactive quiz.
- Anxiety & Stress
- Factsheet
What you can do if you’re feeling burnt out
Written by: spunout
If you are feeling burnt out, know that there are steps you can take and supports available to help you to move towards recovery
- Anxiety & Stress
- Factsheet
Six steps you can take to manage stress and prevent burnout
Written by: spunout
Setting boundaries, having social support and prioritising self-care can help you to prevent burnout
- Anxiety & Stress
- Factsheet
How to tell if you’re burnt out
Written by: spunout
Exhaustion that is not cured by resting, becoming detached from things you care about and feeling you are unable to achieve much are three main sig...