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Anxiety & Stress
- Anxiety & Stress
- Factsheet
Tune in to Burnout
Written by spunout
Learn more about how to recognise and prevent burnout with our Tune in to Burnout campaign.
- Anxiety & Stress
- Factsheet
What causes burnout and who is at risk?
Written by spunout
Burnout is causes by constant stress over time and is influenced by many factors.
- Anxiety & Stress
- Factsheet
How much do you know about burnout?
Written by spunout
Find out how much you know about burnout with our interactive quiz.
- Anxiety & Stress
- Factsheet
What you can do if you’re feeling burnt out
Written by spunout
If you are feeling burnt out, know that there are steps you can take and supports available to help you to move towards recovery
- Anxiety & Stress
- Factsheet
Six steps you can take to manage stress and prevent burnout
Written by spunout
Setting boundaries, having social support and prioritising self-care can help you to prevent burnout
- Anxiety & Stress
- Factsheet
How to tell if you’re burnt out
Written by spunout
Exhaustion that is not cured by resting, becoming detached from things you care about and feeling you are unable to achieve much are three main sig...
- Anxiety & Stress
- Factsheet
The Russian invasion of Ukraine: How to manage war-related anxiety.
Written by spunout
With all of the news, confusion and panic since Russia’s invasion of Ukraine, you may not be feeling okay right now. Here are 5 steps you can take ...
- Anxiety & Stress
- Factsheet
Quiz: How much do you know about anxiety?
Written by spunout
Think you know everything about anxiety, well prove it
- Anxiety & Stress
- Factsheet
Using breathing exercises to help anxiety
Written by spunout
Deep breathing can really help with anxiety symptoms