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Anxiety and Stress
Return to Mental Health
All Anxiety and Stress articles
Quiz: How much do you know about anxiety?
Think you know everything about anxiety, well prove it
Using breathing exercises to help anxiety
Deep breathing can really help with anxiety symptoms
8 ways to manage Social Anxiety Disorder
This anxiety disorder gives people a fear of social situations
What is a phobia and what can I do about one?
Learn more about phobias and how to cope
What is Generalised Anxiety Disorder?
Generalised Anxiety Disorder (GAD) is more common than you might think
9 ways to manage anxiety
It's perfectly normal to feel anxious sometimes
Panic Attacks
Panic attacks explained
10 tips for dealing with stress
Find out more about identifying what's causing you stress and what you can do about it
Dealing with anxiety
How to keep those anxiety levels down
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