Getting Help Factsheet Need support? Talk to someone now Written by spunout Want to talk to someone about what you’re going through? Our 24/7 text message support service and our YIC service are here to support you. Read More
Getting Help Factsheet Quiz: How much do you know about trauma? Written by spunout Take this quiz to see if you can recognise what trauma is, where it comes from, and how it can impact you. Read More
Getting Help Factsheet Learning to live with grief Written by spunout The death of someone in your life is difficult, and it can take time to process your feelings Read More
Getting Help Factsheet Mental health support for ethnic minorities in Ireland Written by spunout Finding a mental health service where you can feel comfortable is important Read More
Getting Help Factsheet Mental health advice from Black Therapists Ireland Written by spunout SpunOut.ie volunteer Rebecca Adeyemo interviews psychotherapist Ejiro Ogbevoen about mental health for ethnic minorities Read More
Getting Help Factsheet 5 signs that you may need mental health support Written by spunout Mental health supports are not only for times of crisis Read More