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Getting help

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All Getting help articles

 Mental health supports for men in Ireland Some men find it difficult to talk about how they’re feeling, but there are services who can help you get there
Advice and services to help support your mental health Our mental health is something which needs to be looked after daily
Mental health resources for supporting GP patients SpunOut.ie offer a range of mental health articles to help you support your patients
Talking to your partner about your mental health Talking to your partner about your mental health might make you nervous, but it can help to make your relationship stronger
Talking to your employer about mental health Why and how to talk to your employer about your mental health
Could you have a problem with porn? There are things you can do if you have concerns about your porn use
How to access mental health support in rural Ireland Find organisations and services that can help if you live in a rural area
The risks in self-diagnosing a mental health problem Visiting your GP is the best step to take if you think you have a mental health condition
How to control your anger Anger is good for us sometimes, but it's important to know how to manage and control your anger
Text and instant message support services Learn more about the ways you can get help through text and instant message active listening services
Different types of therapy Check out different options for therapy
What is Jigsaw? Find out more about the youth mental health service

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