Getting Help - spunout

Getting Help

Getting Help

Factsheet

How to start your mental health recovery journey

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Starting your mental health recovery journey can be daunting, but learning about your support options can help you build a recovery plan.

Getting Help

Factsheet

How to support someone’s mental health recovery

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If someone in your life is starting a mental health recovery journey, you can support them while also caring for your own wellbeing.

Getting Help

Factsheet

What is mental health recovery?

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Mental health recovery isn’t always straightforward, but with the right support you can heal, grow and live the life you want to live.

Getting Help

Factsheet

Common mental health recovery myths

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Challenging the myths about mental health recovery can help improve the lives of people who are engaging in recovery.

Getting Help

Factsheet

What is inpatient mental health treatment?

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Inpatient care can be an appropriate treatment for people who are facing severe and complex mental health issues, but it can be scary if you don't know what to expect

Getting Help

Factsheet

What to do if you tried therapy for your mental health and it wasn’t helpful

Written by spunout

Therapy has been hugely helpful for many people, but if you tried therapy and it didn’t work for you, that doesn’t have to be the end of your recovery journey.

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