Getting Help - spunout

Getting Help

Getting Help

Factsheet

Quiz: How much do you know about trauma?

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Take this quiz to see if you can recognise what trauma is, where it comes from, and how it can impact you.

Getting Help

Factsheet

Learning to live with grief

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The death of someone in your life is difficult, and it can take time to process your feelings

Getting Help

Factsheet

Mental health support for ethnic minorities in Ireland

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Finding a mental health service where you can feel comfortable is important

Getting Help

Factsheet

Mental health advice from Black Therapists Ireland

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SpunOut.ie volunteer Rebecca Adeyemo interviews psychotherapist Ejiro Ogbevoen about mental health for ethnic minorities

Getting Help

Factsheet

5 signs that you may need mental health support

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Mental health supports are not only for times of crisis

Getting Help

Factsheet

Quiz: Signs that someone needs mental health support

Written by spunout

It helps to know what sort of signs to look out for when it comes to experiencing mental health issues

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