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Getting help

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All Getting help articles

 Learning to live with grief The death of someone in your life is difficult, and it can take time to process your feelings
Mental health advice from Black Therapists Ireland SpunOut.ie volunteer Rebecca Adeyemo interviews psychotherapist Ejiro Ogbevoen about mental health for ethnic minorities
Mental health support for ethnic minorities in Ireland Finding a mental health service where you can feel comfortable is important
5 signs that you may need mental health support Mental health supports are not only for times of crisis
Quiz: Signs that someone needs mental health support It helps to know what sort of signs to look out for when it comes to experiencing mental health issues
Mental health supports for men in Ireland Some men find it difficult to talk about how they’re feeling, but there are services who can help you get there
Advice and services to help support your mental health Our mental health is something which needs to be looked after daily
Mental health resources for supporting GP patients SpunOut.ie offer a range of mental health articles to help you support your patients
Talking to your partner about your mental health Talking to your partner about your mental health might make you nervous, but it can help to make your relationship stronger
Talking to your employer about mental health Why and how to talk to your employer about your mental health
Could you have a problem with porn? There are things you can do if you have concerns about your porn use
How to access mental health support in rural Ireland Find organisations and services that can help if you live in a rural area

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