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How to make stir-fry vegetables

This great vegetarian recipe that will fill you up in no time

Written by SpunOut | View this authors Twitter page and posted in health

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About this recipe

  • Servings: 4
  • Preparation time: 15 minutes
  • Cooking time: 20 minutes
  • Utensils needed: Frying pan


  • 1 green pepper
  • 1 yellow pepper
  • 10 mushrooms
  • 1 onion
  • 3 carrots
  • 225g french beans/ string beans
  • 1 dessertspoon of vegetable oil pepper
  • 1 low salt stock cube
  • 150ml water
Chopping vegetables close up


  1. Peel and slice the carrots.
  2. Slice the peppers, onion and mushrooms thinly.
  3. Heat the oil in a frying pan. Add the mixed vegetables and stir well.
  4. Dissolve the stock cube in 150ml of boiling water and add to the pan. Keep stirring.
  5. Cover the vegetables and cook gently for 10-15 minutes, until the vegetables are tender but still crisp. Add the beans and cook for a further 3-5 minutes.
  6. Serve with boiled rice, pasta or potatoes.

Recipes are from 101 Square Meals by and MABS.

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Published August 27th2015
Last updated May 24th2018
Tags dinner vegetarian recipes
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