spunout

Protected: Ireland Pride Guide

Written by: spunout

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Ireland Pride Guide

Written by: spunout

Are you looking for something to do this Pride month? Check out our Ireland Pride Guide of events to go to this Summer.

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What’s the difference between loneliness and social isolation?

Written by: spunout

Learn how to tell the difference between loneliness and social isolation.

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Join spunout’s Young Men’s Group

Written by: spunout

Click here or fill out the application form below Are you a man age 16 – 25 interested in talking about your experience of being a man in Ire...

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How to make friends as an adult

Written by: spunout

Making friends and deepening existing relationships can be difficult, Learn more about how to overcome some of the barriers that may be getting in ...

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What are nicotine pouches (snus)?

Written by: spunout

Nicotine pouches are a smokeless nicotine product that are placed inside the mouth, between the lip and gum or cheek

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Tips for managing stress as a young carer

Written by: spunout

Find ways of effectively managing the stress that can come with caring.

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What is young carers stress?

Written by: spunout

Learn more about the impact of caring and why you might be feeling stressed.

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Am I a young carer?

Written by: spunout

Find out if you are a young carer or young adult carer, and explore the support options are available.

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‘A Lot on Your Plate’ with host Sanaa El Habbash

Written by: spunout

Our podcast series 'A Lot on Your Plate' highlights the stories of young Palestinians navigating life in Ireland while staying connected to their h...

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Everything you need to know about Rent Tax Credit

Written by: spunout

If you have paid rent in the last four years within Ireland, you may be able to claim Rent Tax Credit.

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How to cope with suicidal thoughts in the moment

Written by: spunout

How to access 24/7 support services and use distraction techniques to help cope with suicidal thoughts right now.

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