spunout
- LGBTI+ Resources
- Factsheet
Protected: Ireland Pride Guide
Written by: spunout
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- LGBTI+ Resources
- Factsheet
Ireland Pride Guide
Written by: spunout
Are you looking for something to do this Pride month? Check out our Ireland Pride Guide of events to go to this Summer.
- Self Care
- Factsheet
What’s the difference between loneliness and social isolation?
Written by: spunout
Learn how to tell the difference between loneliness and social isolation.
Join spunout’s Young Men’s Group
Written by: spunout
Click here or fill out the application form below Are you a man age 16 – 25 interested in talking about your experience of being a man in Ire...
- Self Care
- Factsheet
How to make friends as an adult
Written by: spunout
Making friends and deepening existing relationships can be difficult, Learn more about how to overcome some of the barriers that may be getting in ...
- Smoking
- Factsheet
What are nicotine pouches (snus)?
Written by: spunout
Nicotine pouches are a smokeless nicotine product that are placed inside the mouth, between the lip and gum or cheek
- Carers Support
- Factsheet
Tips for managing stress as a young carer
Written by: spunout
Find ways of effectively managing the stress that can come with caring.
- Carers Support
- Factsheet
What is young carers stress?
Written by: spunout
Learn more about the impact of caring and why you might be feeling stressed.
- Carers Support
- Factsheet
Am I a young carer?
Written by: spunout
Find out if you are a young carer or young adult carer, and explore the support options are available.
- Voices
- Factsheet
‘A Lot on Your Plate’ with host Sanaa El Habbash
Written by: spunout
Our podcast series 'A Lot on Your Plate' highlights the stories of young Palestinians navigating life in Ireland while staying connected to their h...
- Money
- Factsheet
Everything you need to know about Rent Tax Credit
Written by: spunout
If you have paid rent in the last four years within Ireland, you may be able to claim Rent Tax Credit.
- Suicide
- Factsheet
How to cope with suicidal thoughts in the moment
Written by: spunout
How to access 24/7 support services and use distraction techniques to help cope with suicidal thoughts right now.