spunout
Irish Youth Music Awards (IYMA) new album now available to buy and stream
Written by: spunout
Get your CD at Golden Discs Drogheda or steam worldwide now
A young person’s guide to parental mental health
Written by: spunout
The WITH project offers advice and support to young people living in families with mental illness
Zeminar speaker Fiona Brennan talks about the power of mindfulness
Written by: spunout
SpunOut.ie volunteer Evana talks to Fiona about what we can do to support young people's mental health
October Quest: Is it time to give up smoking?
Written by: spunout
This October, the HSE want to help people to quit smoking by providing tools, tips and a supportive community online.
Mind Yourself: Building positive mental health one day at a time
Written by: spunout
SpunOut.ie are launching a positive mental health campaign to help you find ways to look after your mental health
Beyond limits: Empowering young people with disabilities
Written by: spunout
An event for young people with disabilities will take place at Croke Park this month.
Support SpunOut.ie’s Caitlin Grant as she runs the Dublin City Marathon
Written by: spunout
Caitlin is running the Dublin City Marathon this October in aid of SpunOut.ie
Young people across Ireland share their stories from the climate strikes
Written by: spunout
With over 4 million people taking part in the school strikes worldwide, we hear from a few young people across Ireland about what the strikes mean ...
- Wellbeing
- Factsheet
Quiz: How to improve your workplace wellbeing
Written by: spunout
Take our quiz and find out small ways you can make improvements to your work day
- Self Care
- Factsheet
What is self-care?
Written by: spunout
Practising self-care can go a long way towards supporting your physical and mental health.
- Self Care
- Factsheet
Self care activities you can do with a friend
Written by: spunout
Practicing self care activities with a friend might encourage you to prioritise your self care
- Socialising
- Factsheet
How to start a conversation with someone new
Written by: spunout
Starting a conversation can be difficult but practice and experience can help to make it easier