spunout

Zeminar speaker Fiona Brennan talks about the power of mindfulness

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SpunOut.ie volunteer Evana talks to Fiona about what we can do to support young people's mental health

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Mind Yourself: Building positive mental health one day at a time

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SpunOut.ie are launching a positive mental health campaign to help you find ways to look after your mental health

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Quiz: How to improve your workplace wellbeing

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Take our quiz and find out small ways you can make improvements to your work day

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What is self-care?

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Practising self-care can go a long way towards supporting your physical and mental health.

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Self care activities you can do with a friend

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Practicing self care activities with a friend might encourage you to prioritise your self care

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How to start a conversation with someone new

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Starting a conversation can be difficult but practice and experience can help to make it easier

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How to prepare for bad mental health days

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Looking after your mental health on good days can help make the bad days easier to deal with

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Looking after yourself in a relationship

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Taking care of yourself in a relationship is important, and there are many ways you can.

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How to meet people and make new friends

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Meeting people and making friends as an adult can be really difficult. Here are some tips for making the process easier.

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How to handle feelings of guilt

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Understanding your guilt can help you better manage it

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Quiz: How much do you know about body image?

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Find out how much you know about body image, body positivity, and what it means to have a negative body image

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How to practise self-compassion

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Learn more about self-compassion and how to practise it.

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