spunout
Zeminar speaker Fiona Brennan talks about the power of mindfulness
Written by: spunout
SpunOut.ie volunteer Evana talks to Fiona about what we can do to support young people's mental health
Mind Yourself: Building positive mental health one day at a time
Written by: spunout
SpunOut.ie are launching a positive mental health campaign to help you find ways to look after your mental health
- Wellbeing
- Factsheet
Quiz: How to improve your workplace wellbeing
Written by: spunout
Take our quiz and find out small ways you can make improvements to your work day
- Self Care
- Factsheet
What is self-care?
Written by: spunout
Practising self-care can go a long way towards supporting your physical and mental health.
- Self Care
- Factsheet
Self care activities you can do with a friend
Written by: spunout
Practicing self care activities with a friend might encourage you to prioritise your self care
- Socialising
- Factsheet
How to start a conversation with someone new
Written by: spunout
Starting a conversation can be difficult but practice and experience can help to make it easier
- Self Care
- Factsheet
How to prepare for bad mental health days
Written by: spunout
Looking after your mental health on good days can help make the bad days easier to deal with
- Self Care
- Factsheet
Looking after yourself in a relationship
Written by: spunout
Taking care of yourself in a relationship is important, and there are many ways you can.
- Socialising
- Factsheet
How to meet people and make new friends
Written by: spunout
Meeting people and making friends as an adult can be really difficult. Here are some tips for making the process easier.
- Self Care
- Factsheet
How to handle feelings of guilt
Written by: spunout
Understanding your guilt can help you better manage it
- Eating Disorders
- Factsheet
Quiz: How much do you know about body image?
Written by: spunout
Find out how much you know about body image, body positivity, and what it means to have a negative body image
- Self Care
- Factsheet
How to practise self-compassion
Written by: spunout
Learn more about self-compassion and how to practise it.