spunout

How to practise self-compassion

Written by: spunout

Learn more about self-compassion and how to practise it.

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Talking to your partner about your mental health

Written by: spunout

Talking to your partner about your mental health might make you nervous, but it can help to make your relationship stronger

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Talking to your employer about your mental health at work

Written by: spunout

Why and how to talk to your employer about your mental health.

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The language to use when talking about suicide

Written by: spunout

It is important to use the right language when talking about suicide.

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How to make the most of your day

Written by: spunout

Looking after yourself and planning ahead can help you to feel fulfilled and content

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Find your nearest climate strike for this Friday

Written by: spunout

Young people around the country will call on the government to act on the climate crisis

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How to exercise if you don’t have the time

Written by: spunout

Doing small amounts of exercise throughout the day can help you keep fit

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How to motivate yourself to lead a healthy lifestyle

Written by: spunout

Learn more about how to stay motivated to look after your physical health

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Quiz: Your rights and the Gardaí

Written by: spunout

Test your knowledge when it comes to your rights when dealing with the Gardaí

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What are the benefits of cutting down on eating red meat?

Written by: spunout

Cutting down on red meat can be beneficial to both your health and the environment

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Study, volunteer, or work abroad

Written by: spunout

Find out more about the opportunities open to you and plan your next adventure.

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5 questions to ask yourself before changing your diet

Written by: spunout

Your physical health and mental wellbeing should take priority when it comes to your diet

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