spunout
Twitter partner with UNESCO to promote media literacy
Written by: spunout
As part of Global Media and Information Literacy Week 2019, Twitter launch new handbook Teaching and Learning with Twitter
- Climate
- Factsheet
Learn about Climate Change & taking action with SpunOut.ie
Written by: spunout
This Saturday, 26th October 2019 learn more from Friends of the Earth, The National Youth Council of Ireland and UCD Politics
Zeminar speaker Fiona Brennan talks about the power of mindfulness
Written by: spunout
SpunOut.ie volunteer Evana talks to Fiona about what we can do to support young people's mental health
Mind Yourself: Building positive mental health one day at a time
Written by: spunout
SpunOut.ie are launching a positive mental health campaign to help you find ways to look after your mental health
- Wellbeing
- Factsheet
Quiz: How to improve your workplace wellbeing
Written by: spunout
Take our quiz and find out small ways you can make improvements to your work day
- Self Care
- Factsheet
What is self-care?
Written by: spunout
Practising self-care can go a long way towards supporting your physical and mental health.
- Self Care
- Factsheet
Self care activities you can do with a friend
Written by: spunout
Practicing self care activities with a friend might encourage you to prioritise your self care
- Socialising
- Factsheet
How to start a conversation with someone new
Written by: spunout
Starting a conversation can be difficult but practice and experience can help to make it easier
- Self Care
- Factsheet
How to prepare for bad mental health days
Written by: spunout
Looking after your mental health on good days can help make the bad days easier to deal with
- Self Care
- Factsheet
Looking after yourself in a relationship
Written by: spunout
Taking care of yourself in a relationship is important, and there are many ways you can.
- Socialising
- Factsheet
How to meet people and make new friends
Written by: spunout
Meeting people and making friends as an adult can be really difficult. Here are some tips for making the process easier.
- Self Care
- Factsheet
How to handle feelings of guilt
Written by: spunout
Understanding your guilt can help you better manage it