spunout
Support SpunOut.ie’s Caitlin Grant as she runs the Dublin City Marathon
Written by: spunout
Caitlin is running the Dublin City Marathon this October in aid of SpunOut.ie
Young people across Ireland share their stories from the climate strikes
Written by: spunout
With over 4 million people taking part in the school strikes worldwide, we hear from a few young people across Ireland about what the strikes mean ...
- Wellbeing
- Factsheet
Quiz: How to improve your workplace wellbeing
Written by: spunout
Take our quiz and find out small ways you can make improvements to your work day
- Self Care
- Factsheet
What is self-care?
Written by: spunout
Practising self-care can go a long way towards supporting your physical and mental health.
- Self Care
- Factsheet
Self care activities you can do with a friend
Written by: spunout
Practicing self care activities with a friend might encourage you to prioritise your self care
- Socialising
- Factsheet
How to start a conversation with someone new
Written by: spunout
Starting a conversation can be difficult but practice and experience can help to make it easier
- Self Care
- Factsheet
How to prepare for bad mental health days
Written by: spunout
Looking after your mental health on good days can help make the bad days easier to deal with
- Self Care
- Factsheet
Looking after yourself in a relationship
Written by: spunout
Taking care of yourself in a relationship is important, and there are many ways you can.
Join the Truth about Trans Healthcare rally this Sunday
Written by: spunout
The protest, on Sunday 22 September, is calling for improvements to transgender healthcare in Ireland
- Socialising
- Factsheet
How to meet people and make new friends
Written by: spunout
Meeting people can be hard especially as you get older
- Self Care
- Factsheet
How to handle feelings of guilt
Written by: spunout
Understanding your guilt can help you better manage it
Simple Changes: Easy steps to a balanced lifestyle
Written by: spunout
SpunOut.ie are launching a healthy living campaign to help you find ways to lead a healthier, more balanced lifestyle