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Support SpunOut.ie’s Caitlin Grant as she runs the Dublin City Marathon

Written by: spunout

Caitlin is running the Dublin City Marathon this October in aid of SpunOut.ie

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Young people across Ireland share their stories from the climate strikes

Written by: spunout

With over 4 million people taking part in the school strikes worldwide, we hear from a few young people across Ireland about what the strikes mean ...

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Quiz: How to improve your workplace wellbeing

Written by: spunout

Take our quiz and find out small ways you can make improvements to your work day

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What is self-care?

Written by: spunout

Practising self-care can go a long way towards supporting your physical and mental health.

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Self care activities you can do with a friend

Written by: spunout

Practicing self care activities with a friend might encourage you to prioritise your self care

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How to start a conversation with someone new

Written by: spunout

Starting a conversation can be difficult but practice and experience can help to make it easier

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How to prepare for bad mental health days

Written by: spunout

Looking after your mental health on good days can help make the bad days easier to deal with

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Looking after yourself in a relationship

Written by: spunout

Taking care of yourself in a relationship is important, and there are many ways you can.

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Join the Truth about Trans Healthcare rally this Sunday

Written by: spunout

The protest, on Sunday 22 September, is calling for improvements to transgender healthcare in Ireland

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How to meet people and make new friends

Written by: spunout

Meeting people can be hard especially as you get older

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How to handle feelings of guilt

Written by: spunout

Understanding your guilt can help you better manage it

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Simple Changes: Easy steps to a balanced lifestyle

Written by: spunout

SpunOut.ie are launching a healthy living campaign to help you find ways to lead a healthier, more balanced lifestyle

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