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Childcare options for young parents

Written by: spunout

Childcare is a really important decision for young parents to make - here are some of your options

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Going back to education as a young parent

Written by: spunout

Going back to education after having children is a big step, so here we give you advice about how to do it

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SpunOut’s Quit Smoking Quiz

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Put your smoking knowledge to the test

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Event: Protecting your privacy online

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Workshop: How to safeguard your privacy online

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Nicotine replacement therapy (NRT)

Written by: spunout

If you want to quit smoking or vaping but find the nicotine cravings tough to deal with, nicotine replacement therapy can help

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Third level culinary courses for a career with food

Written by: spunout

Find out more about what food courses and careers are available.

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Animation, VFX and Games Graduate Traineeship

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This traineeship scheme for animation, VFX and gaming graduates offers practical in-studio training

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What is mindfulness?

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Find out what mindfulness is and how it helps people to look after their mental wellbeing

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What contraception is free in Ireland?

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What contraception is right for you?

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Hepatitis A: Causes, symptoms, and vaccination

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Learn more about Hepatitis A and how to prevent it with a vaccine

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Hepatitis B: symptoms, treatment and prevention

Written by: spunout

You can find out if you have hepatitis b from a blood test

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Are you entitled to parental leave?

Written by: spunout

What is it and who can take it?

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