Information & Supports for Mental Health

Complex Post-Traumatic Stress Disorder can develop after single or repeated trauma, impacting how you feel about yourself and your relationships

Post-traumatic stress disorder (PTSD) is a mental health condition that may develop after experiencing or witnessing something very stressful

Learn how to increase your confidence by doing the Reducing Avoidance Activity.

Creating a life quiz can be a way of exploring memories of your loved one who passed while finding out more about them

Create a memory box to keep a place where you can store various items that remind you of the person who died

Writing a letter to the person who died can be a way to keep their memory alive while helping you feel connected to them.

Grief is something that most people will experience at some point in their lives, and death isn’t the only experience that can lead to grief. All f...

More people are turning to AI chatbots to talk about their mental health, but it’s important to be aware of the limitations of these tools. 

Find information on how to manage the pain, confusion, or anger felt after a friendship ends.