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Mental Health
- Self Care
- Factsheet
Create a life quiz to remember a loved one
Written by: spunout
Creating a life quiz can be a way of exploring memories of your loved one who passed while finding out more about them
- Self Care
- Factsheet
Create a memory box to remember a loved one
Written by: spunout
Create a memory box to keep a place where you can store various items that remind you of the person who died
- Self Care
- Factsheet
Write a letter to your loved one
Written by: spunout
Writing a letter to the person who died can be a way to keep their memory alive while helping you feel connected to them.
- Mental Health
- Factsheet
Things to consider before using AI chatbots for your mental health.
More people are turning to AI chatbots to talk about their mental health, but it’s important to be aware of the limitations of these tools.
- Self Care
- Factsheet
How to recover from a friendship break-up
Written by: spunout
Find information on how to manage the pain, confusion, or anger felt after a friendship ends.
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