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What counts as binge drinking?

Written by: spunout

Many people binge drink without realising it

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How alcohol can impact on our mental health

Written by: spunout

Alcohol can be a cause of mental health problems, as well as something that can make already existing mental health issues worse.

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We’re hiring: Digital Communications Manager

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Interested in joining the SpunOut.ie team?

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Dealing with conflicts and fights in relationships

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Fights can be hard to deal with in relationships

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Ways to save money while shopping

Written by: spunout

From apps to student discounts, there are many ways to save money

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Apps that can help save you money

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Make managing your money easier by downloading some of these helpful apps.

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Aerial yoga – a new and different way to practice yoga

Written by: spunout

New spin on traditional yoga

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What to do if you are the bully

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Steps to take to stop bullying

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How to find support for bullying

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People and places to go to for help with bullying

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How to spend your summer if you can’t find a summer job

Written by: spunout

Find out how to make the most of your summer if you don't have a job.

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Text and instant message support services

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Learn more about the ways you can get help through text and instant message active listening services.

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Alcohol, sex, and consent

Written by: spunout

Learn more about sexual consent when alcohol is involved

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