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Mental Health
- Suicide
- Factsheet
How to cope with suicidal thoughts in the moment
Written by: spunout
How to access 24/7 support services and use distraction techniques to help cope with suicidal thoughts right now.
- Eating Disorders
- Factsheet
Why do people develop eating disorders?
Written by: spunout
Learn more about who is most at risk of developing an eating disorder and why.
- Eating Disorders
- Factsheet
Treatments for eating disorder recovery in Ireland
Written by: spunout
Learn more about the different types of evidence-based treatments that can support your eating disorder recovery.
- Self Care
- Factsheet
How to practise self-care
Written by: spunout
Introducing self-care into your daily life can make a real difference.
- Eating Disorders
- Factsheet
What can affect your body image?
Written by: spunout
Learn more about the factors affecting body image, from culture and social media to unhelpful social comparisons.
- Eating Disorders
- Factsheet
How to get help for an eating disorder
Written by: spunout
Learn more about public and private treatment pathways for adults and children affected by eating disorders.
- Neurodivergence
- Factsheet
How to cope with ADHD communication difficulties
Written by: spunout
Coping strategies for people with ADHD who are experiencing communication difficulties in relationships.
- Neurodivergence
- Factsheet
ADHD time blindness: tips for tracking time
Written by: spunout
Coping strategies and tools for combatting time blindness.
- Depression
- Factsheet
Am I depressed?
Written by: spunout
Learn more about what depression is and the support options available.
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Ireland’s online learning platform for mental health and emotional wellbeing
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