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Mental Health
- Neurodivergence
- Factsheet
How to cope with ADHD communication difficulties
Written by: spunout
Coping strategies for people with ADHD who are experiencing communication difficulties in relationships.
- Neurodivergence
- Factsheet
ADHD time blindness: tips for tracking time
Written by: spunout
Coping strategies and tools for combatting time blindness.
- Depression
- Factsheet
Am I depressed?
Written by: spunout
Learn more about what depression is and the support options available.
- Neurodivergence
- Factsheet
ADHD motivation difficulties: tips for getting started
Written by: spunout
Coping strategies and tips for maintaining motivation with ADHD.
- Depression
- Factsheet
Low mood self-help tips
Written by: spunout
Learn more about how to support your physical and mental health while experiencing low mood.
- Neurodivergence
- Factsheet
How can I get an ADHD assessment?
Written by: spunout
Find out how to access an ADHD assessment through public and private pathways.
- Neurodivergence
- Factsheet
What are my ADHD treatment options?
Written by: spunout
Discover how tailored strategies, including talk therapies and healthy lifestyle habits, can make a meaningful difference in daily life.
- Neurodivergence
- Factsheet
What supports can I access after a late ADHD diagnosis?
Written by: spunout
Find information on your entitlements to financial, workplace and educational supports as a late diagnosed ADHDer.
- Mental Health
- Self Care
- Factsheet
Understanding the link between resilience and mental health
Written by: spunout
Understand the relationship between resilience and positive mental health.
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Ireland’s online learning platform for mental health and emotional wellbeing
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