Skip navigation and jump to content
Welcome to Ireland's Youth Information Website
Follow us
Facebook Twitter Instagram YouTube Snapchat

Accessibility Options

High Contrast Text Size

Self care

Return to Mental Health

All Self care articles

 Black Therapists Ireland on dealing with racism Psychotherapist Ejiro Ogbevoen talks about the impact of racism on mental health
Black Therapists Ireland: How to talk to your parents Psychotherapist Ejiro Ogbevoen talks about speaking to your parents about mental health, sexuality and body image
8 self care activities for men Taking time out each day for yourself isn’t a luxury, it is an investment
5 ways to achieve wellbeing These five steps, developed by the New Economics Foundation, are used across the world as ways to achieve a sense of wellbeing
How to handle feelings of guilt Understanding your guilt can help you better manage it
Self care activities you can do with a friend Practicing self care activities with a friend might encourage you to prioritise your self care
What is self care? Practicing self care can help you to look after your mental and physical health
How to make the most of your day Looking after yourself and planning ahead can help you to feel fulfilled and content
How to prepare for bad mental health days Looking after your mental health on good days can help make the bad days easier to deal with
Looking after yourself in a relationship Taking care of yourself in a relationship is important, and there are many ways you can.
How to practice self-compassion Although it might be difficult at first, it can really help your overall well-being and mental health
How to grow your self belief Learning to believe in yourself can help you to grow more confident in your abilities

Newsletter

Sign Up