Self Care

Looking after yourself during the holidays

Written by: spunout

Practical self-care tips for managing the challenges that come with the holiday season

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spunout’s Emotional Glow-Up Campaign

Written by: spunout

Find your own emotional glow-up

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How you regulate your emotions

Written by: spunout

Emotional regulation tools and strategies to help you manage difficult or intense emotions and support your mental health.

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How to change your thought patterns

Written by: spunout

Your thought patterns can sometimes distort how you see the world and contribute to mental health issues. Learn about steps you can take to reframe...

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Common thought patterns and how they can affect your life

Written by: spunout

Learn about where your thoughts come from, how they can become biased, and what common thought patterns can impact your mental health and wellbeing.

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How to build new coping skills

Written by: spunout

Learn about what coping is, the different types of coping strategies, and how to know if the strategies you’re using are working for you.

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How to manage stress: spunout x Schuh

Written by: spunout

Everyone experiences stress from time to time, but too much stress can become overwhelming. Here are some resources that can help you manage stress.

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Tips for supporting your mental wellbeing

Written by: spunout

Practical self-care tips for minding your mental health and wellbeing

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How to boost your mood with a mindful outlook

Written by: spunout

Here’s how you can use lessons from mindfulness to support your mental wellbeing and get new perspectives on life.

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