Self Care

Psychotherapist Ejiro Ogbevoen talks about speaking to your parents about mental health, sexuality and body image

Psychotherapist Ejiro Ogbevoen talks about the impact of racism on mental health

Taking time out each day for yourself isn’t a luxury, it is an investment

These five steps, developed by the New Economics Foundation, are used across the world as ways to achieve a sense of wellbeing

Practicing self care can help you to look after your mental and physical health

Practicing self care activities with a friend might encourage you to prioritise your self care

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