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All Self care articles
8 self care activities for men
Taking time out each day for yourself isn’t a luxury, it is an investment
5 ways to achieve wellbeing
These five steps, developed by the New Economics Foundation, are used across the world as ways to achieve a sense of wellbeing
How to handle feelings of guilt
Understanding your guilt can help you better manage it
Self care activities you can do with a friend
Practicing self care activities with a friend might encourage you to prioritise your self care
What is self care?
Practicing self care can help you to look after your mental and physical health
How to make the most of your day
Looking after yourself and planning ahead can help you to feel fulfilled and content
How to prepare for bad mental health days
Looking after your mental health on good days can help make the bad days easier to deal with
Looking after yourself in a relationship
Taking care of yourself in a relationship is important, and there are many ways you can.
How to practice self-compassion
Although it might be difficult at first, it can really help your overall well-being and mental health
How to grow your self belief
Learning to believe in yourself can help you to grow more confident in your abilities
QUIZ: How much do you know about positive mental health?
There’s more to it than you might think. Test yourself with our quiz!
10 ways to maintain your positive mental health
Positive mental health is important for your overall wellbeing
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