Practical self-care tips for managing the challenges that come with the holiday season

Find your own emotional glow-up

Emotional regulation tools and strategies to help you manage difficult or intense emotions and support your mental health.

Your thought patterns can sometimes distort how you see the world and contribute to mental health issues. Learn about steps you can take to reframe...

Learn about where your thoughts come from, how they can become biased, and what common thought patterns can impact your mental health and wellbeing.

Learn about what coping is, the different types of coping strategies, and how to know if the strategies you’re using are working for you.

Everyone experiences stress from time to time, but too much stress can become overwhelming. Here are some resources that can help you manage stress.

Practical self-care tips for minding your mental health and wellbeing

Here’s how you can use lessons from mindfulness to support your mental wellbeing and get new perspectives on life.