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Self Care
- Self Care
- Factsheet
Looking after yourself during the holidays
Written by: spunout
Practical self-care tips for managing the challenges that come with the holiday season
- Self Care
- Factsheet
spunout’s Emotional Glow-Up Campaign
Written by: spunout
Find your own emotional glow-up
- Self Care
- Factsheet
How you regulate your emotions
Written by: spunout
Emotional regulation tools and strategies to help you manage difficult or intense emotions and support your mental health.
- Self Care
- Factsheet
How to change your thought patterns
Written by: spunout
Your thought patterns can sometimes distort how you see the world and contribute to mental health issues. Learn about steps you can take to reframe...
- Self Care
- Factsheet
Common thought patterns and how they can affect your life
Written by: spunout
Learn about where your thoughts come from, how they can become biased, and what common thought patterns can impact your mental health and wellbeing.
- Self Care
- Factsheet
How to build new coping skills
Written by: spunout
Learn about what coping is, the different types of coping strategies, and how to know if the strategies you’re using are working for you.
- Self Care
- Factsheet
How to manage stress: spunout x Schuh
Written by: spunout
Everyone experiences stress from time to time, but too much stress can become overwhelming. Here are some resources that can help you manage stress.
- Self Care
- Factsheet
Tips for supporting your mental wellbeing
Written by: spunout
Practical self-care tips for minding your mental health and wellbeing
- Self Care
- Factsheet
How to boost your mood with a mindful outlook
Written by: spunout
Here’s how you can use lessons from mindfulness to support your mental wellbeing and get new perspectives on life.