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All Self care articles

Black Therapists Ireland on dealing with racism Psychotherapist Ejiro Ogbevoen talks about the impact of racism on mental health

Black Therapists Ireland: How to talk to your parents Psychotherapist Ejiro Ogbevoen talks about speaking to your parents about mental health, sexuality and body image

8 self care activities for men Taking time out each day for yourself isn’t a luxury, it is an investment

5 ways to achieve wellbeing These five steps, developed by the New Economics Foundation, are used across the world as ways to achieve a sense of wellbeing

How to handle feelings of guilt Understanding your guilt can help you better manage it

Self care activities you can do with a friend Practicing self care activities with a friend might encourage you to prioritise your self care

What is self care? Practicing self care can help you to look after your mental and physical health

How to make the most of your day Looking after yourself and planning ahead can help you to feel fulfilled and content

How to prepare for bad mental health days Looking after your mental health on good days can help make the bad days easier to deal with

Looking after yourself in a relationship Taking care of yourself in a relationship is important, and there are many ways you can.

How to practice self-compassion Although it might be difficult at first, it can really help your overall well-being and mental health

How to grow your self belief Learning to believe in yourself can help you to grow more confident in your abilities