Filter by topics
Mental Health
- Grief
- Mental Health
- Factsheet
Understanding how you might feel after a death
Losing someone close can bring unexpected feelings. There's no right way to grieve, or timeline for it.
- Grief
- Factsheet
Small ways to manage difficult feelings when coping with grief
Grief brings a rush of intense emotions at once from anger to guilt, anxiety, and sadness. You can't skip past them, but you can learn to manage them.
- Mental Health
- Factsheet
Complex Post-Traumatic Stress Disorder (CPTSD): The causes, symptoms and treatment
Written by: spunout
Complex Post-Traumatic Stress Disorder can develop after single or repeated trauma, impacting how you feel about yourself and your relationships
- Mental Health
- Factsheet
Post-Traumatic Stress Disorder: The signs, symptoms and treatment
Written by: spunout
Post-traumatic stress disorder (PTSD) is a mental health condition that may develop after experiencing or witnessing something very stressful
- Self Care
- Factsheet
A practical activity to reduce avoidance
Written by: spunout
Learn how to increase your confidence by doing the Reducing Avoidance Activity.
- Grief
- Factsheet
Create a life quiz to remember a loved one
Written by: spunout
Creating a life quiz can be a way of exploring memories of your loved one who passed while finding out more about them
- Grief
- Factsheet
Create a memory box to remember a loved one
Written by: spunout
Create a memory box to keep a place where you can store various items that remind you of the person who died
spunout Academy
Ireland’s online learning platform for mental health and emotional wellbeing
Our work is supported by
